back pain |
 Jul 15 2008, 10:03 PM
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#1
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 I'm Jc  Group: Mentor Posts: 13,619 Joined: Jul 2006 Member No: 437,556  |
does anyone have bad lower back pain? if so do you have any kind of tip or trick that helps it?
help a jc out |
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Jul 16 2008, 10:01 PM
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#2
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 Senior Member Group: Official Member Posts: 5,166 Joined: Oct 2007 Member No: 585,858 |
u wakk orr sumthang...
princc saii all situpp aintt ginnaa makee himm look lyke dat.. HOWW DA HELL DA SPAMMEN..   ...n yezz dat pic week... shoo thaa musclee bigg n shiet.. butt thaa boddyy justt musclee.. no goodd musclee formm.. |
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Jul 16 2008, 11:37 PM
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#3
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
QUOTE(PrIncEoFSeXaPpeAL @ Jul 16 2008, 10:01 PM)  princc saii all situpp aintt ginnaa makee himm look lyke dat They're not supposed to. Janda sit-ups are among the most functionally sound because they remove emphasis of the psoas attachment by referring to the principle of reciprocal inhibition, which says that the nervous system relaxes the muscles opposite the ones contracting as a matter of efficiency. More emphasis on the abdominal muscles and less on the hip flexors and back is thereby attained. Also, I recommend this book. The author is Dr. Stuart McGill, a professor of spine biomechanics at the University of Waterloo. I've been in contact with him for over a year, and he's a human encyclopedia on kinesiology. |
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Posts in this topic
brooklyneast05 back pain Jul 15 2008, 10:03 PM
XTC I have bad back pain. Usually stretching helps me... Jul 15 2008, 10:08 PM karmakiller Stretching is always good. What kind of back pain ... Jul 15 2008, 10:11 PM brooklyneast05 yeah i have been stretching like crazy. like a who... Jul 15 2008, 10:11 PM karmakiller I merged your posts. Damn, how long have you been ... Jul 15 2008, 10:30 PM Reidar Stop stretching so much. Spine flexibility should ... Jul 15 2008, 10:33 PM
brooklyneast05 QUOTE(Reidar @ Jul 15 2008, 10:33 PM) You... Jul 15 2008, 10:39 PM Reidar QUOTE(brooklyneast05 @ Jul 15 2008, 10:39... Jul 15 2008, 10:46 PM PrIncEoFSeXaPpeAL bakkpainn bietch..
dun sitt att u beedd n luouuch... Jul 16 2008, 01:24 PM Reidar QUOTE(PrIncEoFSeXaPpeAL @ Jul 16 2008, 01... Jul 16 2008, 03:55 PM Tungster QUOTE(Reidar @ Jul 16 2008, 01:55 PM) You... Jul 16 2008, 10:05 PM shadowfax I remember getting a pamphlet of exercises from my... Jul 15 2008, 10:34 PM karmakiller three minutes after I posted.
/end spam Jul 15 2008, 10:42 PM brooklyneast05 thanks. i do go a gym, so i'm gonna test that ... Jul 15 2008, 10:48 PM PrIncEoFSeXaPpeAL lool... justt alll sitt upp aintt ginnaa makk u l... Jul 16 2008, 09:53 PM karmakiller Prince, stop spamming. And that pic probably turne... Jul 16 2008, 09:58 PM PrIncEoFSeXaPpeAL u gottt cammcorrdurr reiidurr..
QUOTE(Reidar ... Jul 17 2008, 07:47 AM MiSSP QUOTE(PrIncEoFSeXaPpeAL @ Jul 17 2008, 08... Jul 17 2008, 07:50 AM PrIncEoFSeXaPpeAL bakk painnn aintt bigg deell..o ye.. wenn u bigg n... Jul 17 2008, 07:55 AM brooklyneast05 if you aren't talking about my back pain, then... Jul 16 2008, 10:02 PM PrIncEoFSeXaPpeAL QUOTE(brooklyneast05 @ Jul 16 2008, 11:02... Jul 16 2008, 10:05 PM MissFits Commercials tell me aleve helps.
But, my boyfriend... Jul 17 2008, 07:40 AM MiSSP U might want to go to the doctor if it's reall... Jul 17 2008, 07:44 AM MiSSP I was being dead ass. Jul 17 2008, 07:56 AM PrIncEoFSeXaPpeAL u bein dead wat... howw boutt u takk u advvicee n ... Jul 17 2008, 08:11 AM MiSSP QUOTE(PrIncEoFSeXaPpeAL @ Jul 17 2008, 09... Jul 17 2008, 08:14 AM PrIncEoFSeXaPpeAL ohh ye.. NEVAA EVURR trydaa crakk u bakk...
QUO... Jul 17 2008, 08:16 AM MiSSP QUOTE(PrIncEoFSeXaPpeAL @ Jul 17 2008, 09... Jul 17 2008, 08:18 AM PrIncEoFSeXaPpeAL u tryda crakk u bakk.. u bakk ginnaa hurrtt laturr... Jul 17 2008, 08:23 AM MiSSP QUOTE(PrIncEoFSeXaPpeAL @ Jul 17 2008, 09... Jul 17 2008, 08:28 AM PrIncEoFSeXaPpeAL howw boutt u nodd n GTFOO...
@OP... goo daa su... Jul 17 2008, 08:38 AM |
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