back pain |
 Jul 15 2008, 10:03 PM
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#1
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 I'm Jc  Group: Mentor Posts: 13,619 Joined: Jul 2006 Member No: 437,556  |
does anyone have bad lower back pain? if so do you have any kind of tip or trick that helps it?
help a jc out |
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Jul 15 2008, 10:34 PM
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#2
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 Padfoot Group: Staff Alumni Posts: 1,084 Joined: Sep 2004 Member No: 50,413 |
I remember getting a pamphlet of exercises from my doctor when I found out about my scoliosis but I lost it. I've just been keeping active. Stretching is huge for me. As is a little bit of yoga at home. I also lay flat on my back to straighten it out after any strenuous exercise.
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Posts in this topic
brooklyneast05 back pain Jul 15 2008, 10:03 PM
XTC I have bad back pain. Usually stretching helps me... Jul 15 2008, 10:08 PM karmakiller Stretching is always good. What kind of back pain ... Jul 15 2008, 10:11 PM brooklyneast05 yeah i have been stretching like crazy. like a who... Jul 15 2008, 10:11 PM karmakiller I merged your posts. Damn, how long have you been ... Jul 15 2008, 10:30 PM Reidar Stop stretching so much. Spine flexibility should ... Jul 15 2008, 10:33 PM
brooklyneast05 QUOTE(Reidar @ Jul 15 2008, 10:33 PM) You... Jul 15 2008, 10:39 PM Reidar QUOTE(brooklyneast05 @ Jul 15 2008, 10:39... Jul 15 2008, 10:46 PM PrIncEoFSeXaPpeAL bakkpainn bietch..
dun sitt att u beedd n luouuch... Jul 16 2008, 01:24 PM Reidar QUOTE(PrIncEoFSeXaPpeAL @ Jul 16 2008, 01... Jul 16 2008, 03:55 PM Tungster QUOTE(Reidar @ Jul 16 2008, 01:55 PM) You... Jul 16 2008, 10:05 PM karmakiller three minutes after I posted.
/end spam Jul 15 2008, 10:42 PM brooklyneast05 thanks. i do go a gym, so i'm gonna test that ... Jul 15 2008, 10:48 PM PrIncEoFSeXaPpeAL lool... justt alll sitt upp aintt ginnaa makk u l... Jul 16 2008, 09:53 PM karmakiller Prince, stop spamming. And that pic probably turne... Jul 16 2008, 09:58 PM PrIncEoFSeXaPpeAL u wakk orr sumthang...
princc saii all situpp ain... Jul 16 2008, 10:01 PM Reidar QUOTE(PrIncEoFSeXaPpeAL @ Jul 16 2008, 10... Jul 16 2008, 11:37 PM PrIncEoFSeXaPpeAL u gottt cammcorrdurr reiidurr..
QUOTE(Reidar ... Jul 17 2008, 07:47 AM MiSSP QUOTE(PrIncEoFSeXaPpeAL @ Jul 17 2008, 08... Jul 17 2008, 07:50 AM PrIncEoFSeXaPpeAL bakk painnn aintt bigg deell..o ye.. wenn u bigg n... Jul 17 2008, 07:55 AM brooklyneast05 if you aren't talking about my back pain, then... Jul 16 2008, 10:02 PM PrIncEoFSeXaPpeAL QUOTE(brooklyneast05 @ Jul 16 2008, 11:02... Jul 16 2008, 10:05 PM MissFits Commercials tell me aleve helps.
But, my boyfriend... Jul 17 2008, 07:40 AM MiSSP U might want to go to the doctor if it's reall... Jul 17 2008, 07:44 AM MiSSP I was being dead ass. Jul 17 2008, 07:56 AM PrIncEoFSeXaPpeAL u bein dead wat... howw boutt u takk u advvicee n ... Jul 17 2008, 08:11 AM MiSSP QUOTE(PrIncEoFSeXaPpeAL @ Jul 17 2008, 09... Jul 17 2008, 08:14 AM PrIncEoFSeXaPpeAL ohh ye.. NEVAA EVURR trydaa crakk u bakk...
QUO... Jul 17 2008, 08:16 AM MiSSP QUOTE(PrIncEoFSeXaPpeAL @ Jul 17 2008, 09... Jul 17 2008, 08:18 AM PrIncEoFSeXaPpeAL u tryda crakk u bakk.. u bakk ginnaa hurrtt laturr... Jul 17 2008, 08:23 AM MiSSP QUOTE(PrIncEoFSeXaPpeAL @ Jul 17 2008, 09... Jul 17 2008, 08:28 AM PrIncEoFSeXaPpeAL howw boutt u nodd n GTFOO...
@OP... goo daa su... Jul 17 2008, 08:38 AM |
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