back pain |
back pain |
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#1
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![]() I'm Jc ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Mentor Posts: 13,619 Joined: Jul 2006 Member No: 437,556 ![]() |
does anyone have bad lower back pain? if so do you have any kind of tip or trick that helps it?
help a jc out |
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#2
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![]() I'm Jc ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Mentor Posts: 13,619 Joined: Jul 2006 Member No: 437,556 ![]() |
yeah i have been stretching like crazy. like a whole damn program thing from the doctor, but it's not helping me so far.
Stretching is always good. What kind of back pain is it? Like a muscle ache or more in your spine? I would say use a heating pad, because that's what my brothers do, haha. it's like pressure on my nerves in my spine =/ |
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