jump roping, which is better? |
jump roping, which is better? |
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#1
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Senior Member ![]() ![]() ![]() Group: Member Posts: 77 Joined: Dec 2005 Member No: 320,205 ![]() |
which burns more calories or is a better exercise?
hopping or skipping when jumping rope? |
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#2
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![]() DDR \\ I'm Dee :) ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 ![]() |
I would assume that it depends on how fast you're jumping rope.
According to TDP: QUOTE This activity burns approximately 661 calories per hour for an average, 145-pound person. And I don't know about skipping. |
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