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jump roping, which is better?
pink.x.r0se
post Jul 10 2008, 08:34 PM
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which burns more calories or is a better exercise?

hopping or skipping when jumping rope?
 
 
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karmakiller
post Jul 10 2008, 08:52 PM
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I would assume that it depends on how fast you're jumping rope.

According to TDP:
QUOTE
This activity burns approximately
661 calories per hour for an average, 145-pound person.


And I don't know about skipping.
 

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