cracking sound in elbows |
 Jun 23 2008, 04:27 PM
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#1
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bleh  Group: Member Posts: 47 Joined: Nov 2007 Member No: 593,872  |
So I just decided that I wanted to work out its been a while. And while I'm running I can hear my ankles making a cracking sound and while I'm doing push ups the same sound. What can I do to fix the problem?
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Jun 23 2008, 09:46 PM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
In the elbow, the ulnar collateral ligament can remain stiff from neglecting to warm-up properly, and your elbows will "click" on extension movements.
Another reason is that the fluid in your elbows can become trapped on one side of the bursa sac. When you extend, the elbow fluid will rush to fill the whole sac, causing a popping sound. As in a bench press, your elbows should be withdrawn in during a push-up, into your sides. This is powerlifting, not bodybuilding, form, and is more kinesiologically sound. When you start out running, you're more susceptible to shin splints. Uphill sprints are easier on your joints while being more taxing on your cardiovascular stamina. |
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Posts in this topic
longshotparty cracking sound in elbows Jun 23 2008, 04:27 PM
yivan Im not even running when I hear my ankles crack, I... Jul 4 2008, 03:26 PM karmakiller ^ When I was working out (Sadly, I haven't, be... Jul 4 2008, 10:55 PM shenanigans My pinky fingers crack when I bend them and my ank... Jul 10 2008, 05:05 AM Reidar When I smash my legs with a rusty axe they seem to... Jul 10 2008, 02:05 PM fredatemespleen My left knee crunches even when i walk. Probably b... Jul 10 2008, 02:17 PM
Butterflyphoenix QUOTEmy wrists crunch when I move them a certian w... Jul 12 2008, 12:18 AM |
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