ab lounge vs. red chair |
 Dec 25 2007, 05:17 PM
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#1
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bleh  Group: Member Posts: 47 Joined: Nov 2007 Member No: 593,872  |
if you choose other, then post what you use or recommend to get a good work out.
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Jun 23 2008, 08:51 PM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Both are garbage. You're not isolating the abdominals from the psoas attachment with a contraption that does part of the ROM for you.
Janda sit-ups are superior to any ab gimmick. And nothing works your "core" (I hate that term) like balancing hundreds of pounds of iron on your back through squats. |
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Posts in this topic
longshotparty ab lounge vs. red chair Dec 25 2007, 05:17 PM
LoveToMySilas I don't know what the heck a red chair is, but... Dec 26 2007, 04:17 PM NYCin2009 I agree, the ab lounge is great. Dec 28 2007, 03:14 PM
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