getting a little healthier, over the summer |
 May 20 2005, 09:43 PM
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Senior Member  Group: Validating Posts: 60 Joined: May 2005 Member No: 134,567  |
okay, well, I'm not really healthy and it sucks. I'm not saying I'm fat because I know I'm not, just I want to live a healthier life style. The thing is, my mom is sort of...fat, so things around the house aren't that healthy and I was never raised to be active.
So, I want to try to get healthier over the summer. Thing is, I don't want to have to run outside in 90-100 degree weather (I live in Texas). So, do you guys know what I can do that will help me lose some weight and get healthier. Something that I could slowly progress into perhaps. I'm concentrating more on my lower body (calfs, abs, thighs) Plus what kind of foods should I eat... without going on a drastic diet that is? Any help from here would be nice. |
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Jun 21 2005, 12:38 AM
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#2
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 Senior Member Group: Member Posts: 416 Joined: Aug 2004 Member No: 43,342 |
just run in the morning, when its not so hot and do sit ups
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Jun 5 2008, 07:30 PM
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#3
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 Vae Victis Group: Official Member Posts: 1,415 Joined: Sep 2006 Member No: 460,227 |
Banzai Misinformation to rectify Fun as pie. 1. Sit-ups are complete garbage. 2. Swimming does not make you "toned" (let alone help you get taller). "Tone" is the ionic measure of your muscles' readiness to do anaerobic work. This arises from heavy weightlifting. 3. Fats should not be avoided. Fat is metabolically inert and does not correlate with body fat. 4. Exercising in the morning before breakfast instigates muscle catabolism. |
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Posts in this topic
secrets-out getting a little healthier May 20 2005, 09:43 PM
sm0kinm0nky jog a mile everymorning, do crunches/situps, some ... May 20 2005, 09:58 PM winterzflamez88 If you want to avoide the heat, go outside early i... May 21 2005, 09:00 PM miss barnes go to a gym if you dont wanna be outside May 21 2005, 10:32 PM BrandonSaunders Go vegetarian. Its easier than it seems. Morningst... May 21 2005, 11:51 PM toodlepops. Local gym?
Anyways, you're doing a good thing... May 26 2005, 09:48 AM Spiritual Winged Aura according to yoplain, eat 3 diary products a day d... May 27 2005, 07:59 PM suddenly she what's wrong with 90-100 degrees? personally w... Jun 6 2005, 12:14 AM Gypsy Eyes actually if you even walk in the heat you will bur... Jun 9 2005, 07:20 PM
IzzyGrace QUOTE(Gypsy Eyes @ Jun 9 2005, 07:20 PM) ... Jun 5 2008, 05:28 PM malsnave just eat as u like... bt u hafta have da will n in... Jun 11 2005, 08:20 AM mipadi Go swimming. Swimming is one of the best workouts ... Jun 11 2005, 09:38 AM Statistik Get a 6-pack. Jun 17 2005, 05:47 PM not_your_average ^ Jason, that is unneeded.
Anyhoo, I joined a gy... Jun 17 2005, 08:18 PM emazing You could probably purchase a treadmill, stay at h... Jun 19 2005, 09:01 PM 11x11 eat more veggies w/ spicy dip.. its good Jun 21 2005, 12:49 AM sk8ter4life750 Lift? Jun 28 2005, 12:25 AM mipadi QUOTE(sk8ter4life750 @ Jun 28 2005, 1:25 AM)L... Jun 28 2005, 09:54 AM mai_z Be more assertive about your approach to making a ... Jul 16 2005, 09:42 PM xl0stxThoughtx swim, cuz its nice and cool and you'll probabl... Jul 16 2005, 10:43 PM salcha Swim, because it helps...A LOT. Advantages:
1. Gro... Jul 17 2005, 12:13 AM Spiritual Winged Aura ^
thats so true but .. what does .. "get tone... Jul 17 2005, 01:48 AM sw33t_rouge eat apples..eat lots of them! there lots of fi... Jul 18 2005, 08:34 PM elmogurly have a healthy diet
Daily Calorie Intake (based o... Jul 19 2005, 12:47 AM [Mediocre]Artist I live in Texas too. What I do is some basic stuf... Jul 19 2005, 01:02 AM KissMe2408 I'm glad you want to live a little more health... Jul 20 2005, 06:34 PM hixfive do squats on your walls and try to eat more veggie... May 5 2006, 07:58 PM Crich323 you could try buying pilates videos.
Can you have... May 6 2006, 11:53 AM hixfive squat, jump rope, swim, jump, ...yeah..
hope it he... Aug 3 2006, 01:45 PM yrrnotelekktric simply exercise and eat well.
also, dont overeat.
... Aug 3 2006, 10:19 PM karmakiller Why bump a two year + old topic? This person doesn... Jun 5 2008, 08:13 PM |
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