getting a little healthier, over the summer |
 May 20 2005, 09:43 PM
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Senior Member  Group: Validating Posts: 60 Joined: May 2005 Member No: 134,567  |
okay, well, I'm not really healthy and it sucks. I'm not saying I'm fat because I know I'm not, just I want to live a healthier life style. The thing is, my mom is sort of...fat, so things around the house aren't that healthy and I was never raised to be active.
So, I want to try to get healthier over the summer. Thing is, I don't want to have to run outside in 90-100 degree weather (I live in Texas). So, do you guys know what I can do that will help me lose some weight and get healthier. Something that I could slowly progress into perhaps. I'm concentrating more on my lower body (calfs, abs, thighs) Plus what kind of foods should I eat... without going on a drastic diet that is? Any help from here would be nice. |
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Jun 9 2005, 07:20 PM
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
actually if you even walk in the heat you will burn a lot of calories. Heat makes you sweat, sweating makes you burn calories.
Try to eat mostly organic foods. Go vegetarian if you like. Join a swim team. Good luck! |
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Jun 5 2008, 05:28 PM
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#3
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 Senior Member Group: Member Posts: 129 Joined: Apr 2008 Member No: 637,661 |
QUOTE(Gypsy Eyes @ Jun 9 2005, 07:20 PM)  actually if you even walk in the heat you will burn a lot of calories. Heat makes you sweat, sweating makes you burn calories. Try to eat mostly organic foods. Go vegetarian if you like. Join a swim team. Good luck! Isn't sweating bad for your skin, though? I suggest the swim team :) Great for your skin and health. |
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Posts in this topic
secrets-out getting a little healthier May 20 2005, 09:43 PM
sm0kinm0nky jog a mile everymorning, do crunches/situps, some ... May 20 2005, 09:58 PM winterzflamez88 If you want to avoide the heat, go outside early i... May 21 2005, 09:00 PM miss barnes go to a gym if you dont wanna be outside May 21 2005, 10:32 PM BrandonSaunders Go vegetarian. Its easier than it seems. Morningst... May 21 2005, 11:51 PM toodlepops. Local gym?
Anyways, you're doing a good thing... May 26 2005, 09:48 AM Spiritual Winged Aura according to yoplain, eat 3 diary products a day d... May 27 2005, 07:59 PM suddenly she what's wrong with 90-100 degrees? personally w... Jun 6 2005, 12:14 AM malsnave just eat as u like... bt u hafta have da will n in... Jun 11 2005, 08:20 AM mipadi Go swimming. Swimming is one of the best workouts ... Jun 11 2005, 09:38 AM Statistik Get a 6-pack. Jun 17 2005, 05:47 PM not_your_average ^ Jason, that is unneeded.
Anyhoo, I joined a gy... Jun 17 2005, 08:18 PM emazing You could probably purchase a treadmill, stay at h... Jun 19 2005, 09:01 PM angelshortipnai just run in the morning, when its not so hot and d... Jun 21 2005, 12:38 AM
Reidar Banzai
Misinformation to rectify
Fun as pie.
1. S... Jun 5 2008, 07:30 PM 11x11 eat more veggies w/ spicy dip.. its good Jun 21 2005, 12:49 AM sk8ter4life750 Lift? Jun 28 2005, 12:25 AM mipadi QUOTE(sk8ter4life750 @ Jun 28 2005, 1:25 AM)L... Jun 28 2005, 09:54 AM mai_z Be more assertive about your approach to making a ... Jul 16 2005, 09:42 PM xl0stxThoughtx swim, cuz its nice and cool and you'll probabl... Jul 16 2005, 10:43 PM salcha Swim, because it helps...A LOT. Advantages:
1. Gro... Jul 17 2005, 12:13 AM Spiritual Winged Aura ^
thats so true but .. what does .. "get tone... Jul 17 2005, 01:48 AM sw33t_rouge eat apples..eat lots of them! there lots of fi... Jul 18 2005, 08:34 PM elmogurly have a healthy diet
Daily Calorie Intake (based o... Jul 19 2005, 12:47 AM [Mediocre]Artist I live in Texas too. What I do is some basic stuf... Jul 19 2005, 01:02 AM KissMe2408 I'm glad you want to live a little more health... Jul 20 2005, 06:34 PM hixfive do squats on your walls and try to eat more veggie... May 5 2006, 07:58 PM Crich323 you could try buying pilates videos.
Can you have... May 6 2006, 11:53 AM hixfive squat, jump rope, swim, jump, ...yeah..
hope it he... Aug 3 2006, 01:45 PM yrrnotelekktric simply exercise and eat well.
also, dont overeat.
... Aug 3 2006, 10:19 PM karmakiller Why bump a two year + old topic? This person doesn... Jun 5 2008, 08:13 PM |
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