gaining weight |
 Apr 30 2008, 02:39 AM
Post
#1
|
|
 JABBAWOCKEEZfan  Group: Member Posts: 108 Joined: Mar 2008 Member No: 635,309  |
ive been skinny since ever, im not anorexic though or try to make myself throw up or watevr. i really eat a lot but then my metabolism is too fast and stuff. i wanna gain though!!! lol. any suggestions =). i wanna be kinda chubby or somethin lol.
|
|
|
|
 |
Replies
|
Apr 30 2008, 05:45 AM
Post
#2
|
|
|
Senior Member Group: Member Posts: 64 Joined: Apr 2008 Member No: 642,341 |
Pretty much what rediar said - eat more. Eating more combined with resistance training and upped portien intake should increase muscle mas as well, which will up your overall weight.
And think about what you're eating too. Eating more salad will do very little. Eating a tonne of chocolate won't do you much good either. Just try having bigger overall portions of what you're already eating, then adjust your portion size for your new weight when you're happy with your gain. Lastly - make up the calories you lose through exercise. |
|
|
|
Posts in this topic
sugarrcube gaining weight Apr 30 2008, 02:39 AM
Reidar QUOTE(sugarrcube @ Apr 30 2008, 02:39 AM)... Apr 30 2008, 03:16 AM karmakiller Yes, bigger portions, but of the good stuff. Apr 30 2008, 06:09 PM LoveToMySilas Eat some healthy fatty foods...like mangos. Tasty... Apr 30 2008, 06:46 PM Reidar Dietary fat has little correlation with body fat. Apr 30 2008, 11:44 PM misoshiru eat mickeyd's and you'll get fat. May 7 2008, 10:29 PM
sugarrcube i actually eat in fast food places for breakfast a... May 12 2008, 03:25 AM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: