gaining weight |
 Apr 30 2008, 02:39 AM
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#1
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 JABBAWOCKEEZfan  Group: Member Posts: 108 Joined: Mar 2008 Member No: 635,309  |
ive been skinny since ever, im not anorexic though or try to make myself throw up or watevr. i really eat a lot but then my metabolism is too fast and stuff. i wanna gain though!!! lol. any suggestions =). i wanna be kinda chubby or somethin lol.
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Apr 30 2008, 03:16 AM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
QUOTE(sugarrcube @ Apr 30 2008, 02:39 AM)  i really eat a lot No, you don't. Eat more. Intake - Requirement = Caloric Excess If your calorie gain is zero, you're maintaining, and if it's negative, you're at a deficit. All you need to do is intake more calories than you expend. Why you want to be "kinda chubby" is beyond me, though. As a military girl, you should be training for athleticism. |
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Posts in this topic
sugarrcube gaining weight Apr 30 2008, 02:39 AM
eeonz Pretty much what rediar said - eat more. Eating mo... Apr 30 2008, 05:45 AM karmakiller Yes, bigger portions, but of the good stuff. Apr 30 2008, 06:09 PM LoveToMySilas Eat some healthy fatty foods...like mangos. Tasty... Apr 30 2008, 06:46 PM Reidar Dietary fat has little correlation with body fat. Apr 30 2008, 11:44 PM misoshiru eat mickeyd's and you'll get fat. May 7 2008, 10:29 PM
sugarrcube i actually eat in fast food places for breakfast a... May 12 2008, 03:25 AM |
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