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 Apr 28 2008, 05:44 AM
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Newbie  Group: Member Posts: 5 Joined: Apr 2008 Member No: 643,211  |
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of the sacks.
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Apr 29 2008, 09:54 PM
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 Fellatio. Group: Official Member Posts: 2,122 Joined: Mar 2007 Member No: 511,775 |
Cute:}
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Posts in this topic
Hypnot Develop STRENGTH beyond your wildest dreams Apr 28 2008, 05:44 AM
doughnut lol what the hell. i still enjoy these word jokes ... Apr 28 2008, 05:57 AM absinthe RE: Develop STRENGTH beyond your wildest dreams Apr 29 2008, 09:53 PM
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