working out my back |
 Apr 20 2008, 09:23 PM
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#1
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 Senior Member  Group: Administrator Posts: 8,629 Joined: Jan 2007 Member No: 498,468  |
okay so i bought this prom dress.
this is my dress. except it's in "steel" (the third color; it's a shade of purple)  link here & it fits well. except for the fact that from the back, i have like pockets of fat hanging out from where it goes around my arm. i hope i make sense. here are pictures of what i mean & want to tone:  & i was wondering what exercising techniques i can use to tone down that fat. i do exercise. i run about 2-2 1/2 miles almost everyday in 30 minutes & then come home to do some weights & work on my abs. my prom is may 22 so i have a little over a month. any tips, girls? thanks. 
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Apr 20 2008, 11:53 PM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Balls add momentum, hyperextensions don't work the abs, and humping the floor won't burn anything except your time.
"Tone" actually doesn't mean what most think it does, either. The term "muscle tone", or tonus, describes an electrophysiological phenomenon: the measure of ionic flow across muscle cell membranes. |
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Apr 20 2008, 11:55 PM
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#3
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 ٩(͡๏̯͡๏)۶ Group: Staff Alumni Posts: 14,309 Joined: Nov 2004 Member No: 65,593 |
QUOTE(Reidar @ Apr 20 2008, 09:53 PM)  Balls add momentum, hyperextensions don't work the abs, and humping the floor won't burn anything except your time. "Humping the floor" I think actually might burn calories. I've tried it before, and my back was all sweaty from it. I'm sure it works. ^_^ |
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Apr 21 2008, 12:30 AM
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#4
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 Senior Member Group: Staff Alumni Posts: 3,645 Joined: Feb 2004 Member No: 4,975 |
QUOTE(Tungster @ Apr 20 2008, 09:55 PM) "Humping the floor" I think actually might burn calories. I've tried it before, and my back was all sweaty from it. I'm sure it works. ^_^ lol humping the floor |
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Posts in this topic
manny-the-dino working out my back Apr 20 2008, 09:23 PM
Tungster Prom is in like in a month I suppose? No way will ... Apr 20 2008, 09:25 PM
manny-the-dino QUOTE(Tungster @ Apr 20 2008, 07:25 PM) P... Apr 20 2008, 11:21 PM
Tungster QUOTE(manny-the-dino @ Apr 20 2008,... Apr 20 2008, 11:25 PM manny-the-dino QUOTE(Tungster @ Apr 20 2008, 09:25 PM) I... Apr 20 2008, 11:36 PM Elba QUOTE(Tungster @ Apr 20 2008, 09:25 PM) I... Apr 21 2008, 12:29 AM Elba QUOTE(Tungster @ Apr 20 2008, 07:25 PM) P... Apr 21 2008, 12:25 AM Fist swimming.
You'll be moving your arms much. You... Apr 20 2008, 09:30 PM Reidar You cannot spot reduce and select which area you w... Apr 20 2008, 09:36 PM karmakiller ^ LOL, it's fine. Venturing into the Girls Loc... Apr 20 2008, 10:03 PM Tungster Yeah, it's understandable Manny. Well I guess,... Apr 20 2008, 11:38 PM manny-the-dino QUOTE(Tungster @ Apr 20 2008, 09:38 PM) Y... Apr 20 2008, 11:50 PM Elba QUOTE(Tungster @ Apr 20 2008, 09:38 PM) Y... Apr 21 2008, 12:30 AM Reidar Merely existing burns calories. Apr 20 2008, 11:55 PM Tungster QUOTE(Reidar @ Apr 20 2008, 09:55 PM) Mer... Apr 20 2008, 11:57 PM Elba QUOTE(Tungster @ Apr 20 2008, 09:57 PM) Y... Apr 21 2008, 12:30 AM Reidar Indeed, and to that, humping the floor belongs on ... Apr 21 2008, 12:06 AM |
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