working out my back Options

[manny-the-dino]

okay so i bought this prom dress.
this is my dress.
except it's in "steel" (the third color; it's a shade of purple)


link here

& it fits well. except for the fact that from the back, i have like pockets of fat hanging out from where it goes around my arm. i hope i make sense. here are pictures of what i mean & want to tone:

& i was wondering what exercising techniques i can use to tone down that fat. i do exercise. i run about 2-2 1/2 miles almost everyday in 30 minutes & then come home to do some weights & work on my abs. my prom is may 22 so i have a little over a month. any tips, girls?
thanks.

[Tung]

Prom is in like in a month I suppose? No way will you work off all that fat from your back. It's hard enough getting rid of fat from other main areas such as your stomach, or thighs. You're talking about your back here. Plus, you have EXCESSIVE fat, and I think it's too much to lose it in such a short period of time. Running isn't going to help much, since most of the fat lost by running is from your breast, buttocks, and thighs. Sorry.

My solution : LIPOSUCTION