it just doesnt happen. Options

[marielamuneka]

I take kick boxing.. and i exersize regularly and i eat sorta healthy i mean im not a vegetarian but i dont eat like a pig.
I dont drink soda, maybe just once a month? so rarely. I drink Aloe Vera Drink it comes in some green long ass bottle(to give me energy, healthy-on-the-inside) And i cant seem to take off my belly fat. I have i dont know 5 pounds maybe? may not seem like alot but it irritates me i wanna make it flatter.. what can i do? i dont seem to sweat..either. [the only time i really ever recall sweating was when i made love with my boyfriend..and that lasted less time than my daily exersize routine!]

my exersizes daily include:

Running on the tredmill(30 minutes)
Walking on the tredmill (15 minutes)

do situps(at least 150)
crunches(30-50)
stretches(10 minutes-25minutes)

and of course kick boxing.(2-3 times a week).

I mean i've lost weight in my face, thighs, but not my stomach!!

[eeonz]

There are too many synthetic time spans going around for this. It really just depends on the routine. The Russian National Powerlifting Team bench presses eight times a week.

Fructose is necessary after a cardio session for replenishing liver glycogen stores. Glucose only affects muscle glycogen. You can just eat fruits for this, however.

8 times a week is definetly not the norm though. Possible at the elite level perhaps, with all the associated scientific back up they've got, but i wouldn't think about doing it on my own as it were.


Whats your usual post workout nutrition reidar?