it just doesnt happen. |
 Apr 12 2008, 01:26 AM
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#1
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 drama is so intising i might just bite a mothaf**ka like tyson  Group: Member Posts: 266 Joined: Mar 2008 Member No: 636,361  |
I take kick boxing.. and i exersize regularly and i eat sorta healthy i mean im not a vegetarian but i dont eat like a pig.
I dont drink soda, maybe just once a month? so rarely. I drink Aloe Vera Drink it comes in some green long ass bottle(to give me energy, healthy-on-the-inside) And i cant seem to take off my belly fat. I have i dont know 5 pounds maybe? may not seem like alot but it irritates me i wanna make it flatter.. what can i do? i dont seem to sweat..either. [the only time i really ever recall sweating was when i made love with my boyfriend..and that lasted less time than my daily exersize routine!] my exersizes daily include: QUOTE Running on the tredmill(30 minutes) Walking on the tredmill (15 minutes) do situps(at least 150) crunches(30-50) stretches(10 minutes-25minutes) and of course kick boxing.(2-3 times a week). I mean i've lost weight in my face, thighs, but not my stomach!! |
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Apr 19 2008, 10:39 PM
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#2
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 sleep now, moon Group: Staff Alumni Posts: 2,540 Joined: May 2007 Member No: 526,212 |
Change up your routine. Ever heard of the plateau effect?
CARDIO CARDIO CARDIO, and not just running/kickboxing. Swimming and soccer are awesome. Get an actual diet going and watch what you're eating. I'm sure you don't eat like a pig, but if your daily intake isn't balanced calorie-wise and group-wise, you're not doing yourself any good. |
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Posts in this topic
marielamuneka it just doesnt happen. Apr 12 2008, 01:26 AM
Melie are you drinking enough water? required about is 6... Apr 12 2008, 01:34 AM marielamuneka Leg lifts, i tried that shit right now and i reall... Apr 12 2008, 01:44 AM
Castaway QUOTE(marielamuneka @ Apr 11 2008, 11:44 ... Apr 19 2008, 03:52 PM illmortal QUOTE(Castaway @ Apr 19 2008, 04:52 PM) H... Apr 19 2008, 04:09 PM Castaway QUOTE(illmortal @ Apr 19 2008, 02:09 PM) ... Apr 19 2008, 06:57 PM illmortal Kick Boxin??!
Try drinkin more H20.
Or d... Apr 12 2008, 01:49 AM marielamuneka QUOTEKeep in mind when you do cardio, the whole po... Apr 12 2008, 01:59 AM illmortal QUOTE(marielamuneka @ Apr 12 2008, 02:59 ... Apr 12 2008, 02:05 AM SkyliteX or if your trying to loose it through food I recom... Apr 12 2008, 02:06 AM marielamuneka QUOTEgreen juice in the morning
like those preppy ... Apr 12 2008, 02:11 AM illmortal QUOTE(marielamuneka @ Apr 12 2008, 03:11 ... Apr 12 2008, 02:11 AM Tungster ^ ..... what the hell. "papa" "sabr... Apr 12 2008, 02:13 AM illmortal QUOTE(Tungster @ Apr 12 2008, 03:13 AM) ^... Apr 12 2008, 02:16 AM marielamuneka Haha..yes we do. Apr 12 2008, 02:20 AM illmortal QUOTE(marielamuneka @ Apr 12 2008, 03:20 ... Apr 12 2008, 02:21 AM marielamuneka QUOTE(illmortal @ Apr 12 2008, 03:21 AM) ... Apr 12 2008, 02:25 AM Tungster Off topic, but my Asian American Studies professor... Apr 12 2008, 02:21 AM illmortal Nationality = American
Ethnicity = Dominicano/Ital... Apr 12 2008, 02:31 AM Tungster I'm
Half Vietnamese
Half Sexynese Apr 12 2008, 02:31 AM marielamuneka QUOTE(Tungster @ Apr 12 2008, 03:31 AM) I... Apr 12 2008, 02:35 AM illmortal QUOTE(marielamuneka @ Apr 12 2008, 03:35 ... Apr 12 2008, 02:36 AM marielamuneka @ immortal.
lol yeah dominicans are cool. cant de... Apr 12 2008, 02:40 AM illmortal QUOTE(marielamuneka @ Apr 12 2008, 03:40 ... Apr 12 2008, 02:42 AM Tungster QUOTE(illmortal @ Apr 12 2008, 12:42 AM) ... Apr 12 2008, 02:45 AM marielamuneka QUOTE(illmortal @ Apr 12 2008, 03:42 AM) ... Apr 12 2008, 02:45 AM illmortal QUOTE(marielamuneka @ Apr 12 2008, 03:45 ... Apr 12 2008, 02:46 AM marielamuneka QUOTE(illmortal @ Apr 12 2008, 03:46 AM) ... Apr 12 2008, 02:51 AM illmortal QUOTE(marielamuneka @ Apr 12 2008, 03:51 ... Apr 12 2008, 02:58 AM marielamuneka QUOTE(illmortal @ Apr 12 2008, 03:58 AM) ... Apr 12 2008, 01:44 PM Tungster show me n00d picz of Dominicans and I might agree ... Apr 12 2008, 02:41 AM Tungster I feel like I'm recording some Hispanic Porn. ... Apr 12 2008, 02:53 AM marielamuneka QUOTE(Tungster @ Apr 12 2008, 03:53 AM) I... Apr 12 2008, 02:55 AM SkyliteX QUOTE(Tungster @ Apr 12 2008, 02:53 AM) I... Apr 12 2008, 02:56 AM Reidar > Don't do sit-ups. They place emphasis on ... Apr 12 2008, 02:40 PM heartquasm QUOTE(Reidar @ Apr 12 2008, 03:40 PM) ... Apr 12 2008, 02:57 PM illmortal QUOTE(heartquasm @ Apr 12 2008, 03:57 PM)... Apr 12 2008, 04:08 PM superstitious QUOTE(Reidar @ Apr 12 2008, 02:40 PM) ... Apr 22 2008, 11:39 PM Reidar Just cancel those psychotherapist appointments so ... Apr 12 2008, 03:13 PM heartquasm I can't make myself breakfast due to lack of k... Apr 12 2008, 07:56 PM Reidar QUOTE(heartquasm @ Apr 12 2008, 07:56 PM)... Apr 13 2008, 01:19 AM illmortal QUOTE(Reidar @ Apr 13 2008, 02:19 AM) A p... Apr 13 2008, 01:22 AM nishikigoi QUOTE(Reidar @ Apr 12 2008, 11:19 PM) A p... Apr 17 2008, 04:12 PM marielamuneka QUOTEI had to fast for a blood test and I pretty m... Apr 17 2008, 04:53 PM RissyMel QUOTE(marielamuneka @ Apr 12 2008, 02:26 ... Apr 17 2008, 08:35 PM marielamuneka I meant im not a vegetarian meaning: i eat meat an... Apr 17 2008, 08:37 PM eeonz QUOTEI take kick boxing.. and i exersize regularly... Apr 19 2008, 04:29 PM Reidar QUOTE(eeonz @ Apr 19 2008, 04:29 PM) The ... Apr 19 2008, 09:43 PM illmortal QUOTE(Reidar @ Apr 19 2008, 10:43 PM) The... Apr 19 2008, 10:13 PM eeonz QUOTEThere are too many synthetic time spans going... Apr 20 2008, 05:47 AM Reidar QUOTE(eeonz @ Apr 20 2008, 05:47 AM) 8 ti... Apr 20 2008, 02:36 PM illmortal QUOTE(Reidar @ Apr 20 2008, 03:36 PM) Not... Apr 20 2008, 03:16 PM nishikigoi QUOTE(Reidar @ Apr 20 2008, 12:36 PM) Not... Apr 22 2008, 11:08 PM Reidar The binding site for glucose has a low affinity. H... Apr 20 2008, 03:39 PM illmortal QUOTE(Reidar @ Apr 20 2008, 04:39 PM) The... Apr 21 2008, 11:49 AM eeonz I'm guessing its already in the protein shake? Apr 21 2008, 01:12 PM Reidar Just add a pinch or two of table salt to your shak... Apr 21 2008, 02:53 PM illmortal QUOTE(Reidar @ Apr 21 2008, 03:53 PM) Jus... Apr 21 2008, 03:01 PM Reidar It's not a matter of night and day, but these ... Apr 21 2008, 03:08 PM illmortal QUOTE(Reidar @ Apr 21 2008, 04:08 PM) It... Apr 21 2008, 04:01 PM Reidar I've long passed the point where I cared about... Apr 22 2008, 11:31 PM Reidar Tone, or tonus, is just a measure of ionic flow ac... Apr 22 2008, 11:50 PM |
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