it just doesnt happen. Options

[marielamuneka]

I take kick boxing.. and i exersize regularly and i eat sorta healthy i mean im not a vegetarian but i dont eat like a pig.
I dont drink soda, maybe just once a month? so rarely. I drink Aloe Vera Drink it comes in some green long ass bottle(to give me energy, healthy-on-the-inside) And i cant seem to take off my belly fat. I have i dont know 5 pounds maybe? may not seem like alot but it irritates me i wanna make it flatter.. what can i do? i dont seem to sweat..either. [the only time i really ever recall sweating was when i made love with my boyfriend..and that lasted less time than my daily exersize routine!]

my exersizes daily include:

Running on the tredmill(30 minutes)
Walking on the tredmill (15 minutes)

do situps(at least 150)
crunches(30-50)
stretches(10 minutes-25minutes)

and of course kick boxing.(2-3 times a week).

I mean i've lost weight in my face, thighs, but not my stomach!!

[marielamuneka]

Leg lifts, i tried that shit right now and i really felt it!
Ima add that in.. thanks! and yeah i drink propel, or gatorade..
not regular water

[Castaway]

Leg lifts, i tried that shit right now and i really felt it!
Ima add that in.. thanks! and yeah i drink propel, or gatorade..
not regular water

Hmmmm. i think you should take it easy on the gatorade if you've been drinking a lot because gatorade contains a lot of sugar.
anyways running usually does the trick.
your daily exercise seems good
maybe you should increase the time and speed on your treadmill.

oh and i love that aloe drink

[illriginal]

Hmmmm. i think you should take it easy on the gatorade if you've been drinking a lot because gatorade contains a lot of sugar.
anyways running usually does the trick.
your daily exercise seems good
maybe you should increase the time and speed on your treadmill.

oh and i love that aloe drink

Gatorade hydrates better than water, realistically speaking. I only drink gatorade or water, of course I don't abuse gatorade. I only drink it before, during, and after cardio.

[Castaway]

Gatorade hydrates better than water, realistically speaking. I only drink gatorade or water, of course I don't abuse gatorade. I only drink it before, during, and after cardio.

hmm i know that.. but she wants to lose weight, not have more energy(given by gatorade) to do more work to cancel out the gatorade's calories and sugar.

Well that's what i think, i don't know too much about gatorade though. I wouldn't use it for getting in shape. I would only use it to stay energized for a sports game.

I guess if you don't abuse it, it could be ok. I still wouldn't use it though and water has more positive effects than gatorade. Gatorade contains high frutose corn syrup which is really bad, but it gives you that energy for a while.

Well sorry if i'm wrong but that's just what i think, i don't know too much about those things though.