it just doesnt happen. Options

[marielamuneka]

I take kick boxing.. and i exersize regularly and i eat sorta healthy i mean im not a vegetarian but i dont eat like a pig.
I dont drink soda, maybe just once a month? so rarely. I drink Aloe Vera Drink it comes in some green long ass bottle(to give me energy, healthy-on-the-inside) And i cant seem to take off my belly fat. I have i dont know 5 pounds maybe? may not seem like alot but it irritates me i wanna make it flatter.. what can i do? i dont seem to sweat..either. [the only time i really ever recall sweating was when i made love with my boyfriend..and that lasted less time than my daily exersize routine!]

my exersizes daily include:

Running on the tredmill(30 minutes)
Walking on the tredmill (15 minutes)

do situps(at least 150)
crunches(30-50)
stretches(10 minutes-25minutes)

and of course kick boxing.(2-3 times a week).

I mean i've lost weight in my face, thighs, but not my stomach!!

[Reidar]

Just cancel those psychotherapist appointments so that you have time later in the day. Sanity is overrated.

[Melissa]

I can't make myself breakfast due to lack of kitchen and food and the dining hall at school doesn't open until 8am. I mean, I have a protein bar before I go, but that hardly counts as a breakfast. :(

Just cancel those psychotherapist appointments so that you have time later in the day. Sanity is overrated.

That's what I keep telling them!

[Reidar]

I mean, I have a protein bar before I go, but that hardly counts as a breakfast. :(

A protein bar for protein and a glass of juice for carbohydrates (both of which are needed to prevent muscle catabolism) counts as a breakfast.

[nishikigoi]

A protein bar for protein and a glass of juice for carbohydrates (both of which are needed to prevent muscle catabolism) counts as a breakfast.

I crave juice whenever I'm malnourished. I had to fast for a blood test and I pretty much was about to pass out at the end of it. The technician gave me a can of orange juice and I felt like I was half-recovered.

And yeah, I never understood why physical instructors make you do crunches or anything similar because it always hurts my neck and I end up laying there for part of the time anyway.