It's Only 10lbs Options

[karmakiller]

Soooo, I've been losing weight. Eating healthy and going to the gym. I'm not an idiot when it comes to nutrition, but I'm deffinately not a professional. I've been doing a low carb high protein deal and working on making working out a habit. I've made it this far and I'm 10lbs shy of my goal. The scale hasn't been moving, and it's becomming quite the motivation killer. Anyone have any tips or anything that would point me in the right direction?

[Reidar]

Muscle weight cannot be gained while on a calorie deficit. It's impossible to produce muscle mass and lose body fat simultaneously.

[illriginal]

Muscle weight cannot be gained while on a calorie deficit. It's impossible to produce muscle mass and lose body fat simultaneously.

Unless you take steroids... such as M1T.
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Guys.. I can tell you now that I know for a fact as of now, Reidar and I are more educated in health in general than most if not all of you. Of course Reidar is more intelligent in this field as some of the things he's brought up I totally forgot about, specially the details involved in his posts.

If you have a question in regards to diet and working out, ask but expect the right answer comin from Reidar or myself.

There's a problem out there, sort of a trend where people are misinforming others and causing a lot of damage to those poor people only because they took the first advice of things. Your body/health is very important, don't mess around with random ideas for your health.


No disrespect to anyone else who's tryin to help, of course.

[Reidar]

Unless you take steroids... such as M1T.

That and noob gains, because of how easy it is to disrupt homeostasis for beginners.

Oh, I get to do a public service announcement, too. BLARGH!! SOCKS!

WAFFLES! HRARGG!