It's Only 10lbs |
 Apr 15 2008, 07:31 PM
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#1
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 DDR \\ I'm Dee :)  Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020  |
Soooo, I've been losing weight. Eating healthy and going to the gym. I'm not an idiot when it comes to nutrition, but I'm deffinately not a professional. I've been doing a low carb high protein deal and working on making working out a habit. I've made it this far and I'm 10lbs shy of my goal. The scale hasn't been moving, and it's becomming quite the motivation killer. Anyone have any tips or anything that would point me in the right direction?
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Apr 15 2008, 10:53 PM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Gaining weight is much harder for me. If I slack off of eating for just one day, I lose weight.
Weightlifting doesn't burn fat, by the way. You should still do it when cutting weight, but not under that impression. QUOTE(karmakiller @ Apr 15 2008, 08:55 PM)  I've had people tell me that I should go one day with a higher amount of calories and then lower them the next day. This is called zig-zagging. Its worth is increasing testosterone levels (girls produce testosterone, just less of it), which are diminished on a calorie deficit. Testosterone has fat-burning properties. |
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Posts in this topic
karmakiller It's Only 10lbs Apr 15 2008, 07:31 PM
illmortal QUOTE(karmakiller @ Apr 15 2008, 08:31 PM... Apr 15 2008, 07:37 PM MissHygienic Calibrate your scale to be 10lbs more.
No, just k... Apr 15 2008, 07:37 PM
illmortal QUOTE(MissHygienic @ Apr 15 2008, 08:37 P... Apr 15 2008, 07:44 PM Reidar Carbs are important. Eat them with every meal.
As... Apr 15 2008, 07:45 PM illmortal QUOTE(Reidar @ Apr 15 2008, 08:45 PM) Car... Apr 15 2008, 07:48 PM Reidar I don't even notice a difference with ZMA beca... Apr 15 2008, 07:51 PM illmortal QUOTE(Reidar @ Apr 15 2008, 08:51 PM) I d... Apr 15 2008, 07:53 PM misoshiru going to the gym builds muscle weight. Apr 15 2008, 08:13 PM Reidar Muscle weight cannot be gained while on a calorie ... Apr 15 2008, 08:20 PM illmortal QUOTE(Reidar @ Apr 15 2008, 09:20 PM) Mus... Apr 16 2008, 03:34 PM Reidar QUOTE(illmortal @ Apr 16 2008, 03:34 PM) ... Apr 16 2008, 04:38 PM illmortal QUOTE(Reidar @ Apr 16 2008, 05:38 PM) Tha... Apr 16 2008, 05:17 PM DoubleJ Now this is my kind of thread. Dare I say that rei... Apr 15 2008, 08:51 PM karmakiller I still lift free-weights, because it does my body... Apr 15 2008, 08:55 PM misoshiru you should read Vogue's April issue.
and r... Apr 15 2008, 10:25 PM Reidar No, but losing weight does. Apr 15 2008, 10:27 PM karmakiller Losing weight is frustrating. I lift free-weights ... Apr 15 2008, 10:40 PM DoubleJ What do y'all think about animal paks? My dril... Apr 16 2008, 06:38 PM illmortal QUOTE(DoubleJ @ Apr 16 2008, 07:38 PM) Wh... Apr 16 2008, 06:42 PM DoubleJ Now what if you are like me and just getting back ... Apr 16 2008, 06:44 PM illmortal QUOTE(DoubleJ @ Apr 16 2008, 07:44 PM) No... Apr 16 2008, 07:01 PM |
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