it just doesnt happen. Options

[marielamuneka]

I take kick boxing.. and i exersize regularly and i eat sorta healthy i mean im not a vegetarian but i dont eat like a pig.
I dont drink soda, maybe just once a month? so rarely. I drink Aloe Vera Drink it comes in some green long ass bottle(to give me energy, healthy-on-the-inside) And i cant seem to take off my belly fat. I have i dont know 5 pounds maybe? may not seem like alot but it irritates me i wanna make it flatter.. what can i do? i dont seem to sweat..either. [the only time i really ever recall sweating was when i made love with my boyfriend..and that lasted less time than my daily exersize routine!]

my exersizes daily include:

Running on the tredmill(30 minutes)
Walking on the tredmill (15 minutes)

do situps(at least 150)
crunches(30-50)
stretches(10 minutes-25minutes)

and of course kick boxing.(2-3 times a week).

I mean i've lost weight in my face, thighs, but not my stomach!!

[illriginal]

Kick Boxin??!

Try drinkin more H20.

Or dedicate 2 weeks of a cardio regime:

Monday: 30 min cardio

Tuesday: Rest (or ab work outs)

Wednesday: 30 minute cardio

Thursday: Rest

Friday: 30 minute cardio

Saturday: Ab outs

Sunday: Rest


Keep in mind when you do cardio, the whole point of cardio and losing weight is to push your heart to the limit... sweating as much as you possibly can, no matter how nasty, sticky, slimy, it may feel... at the end of the road, you'll just be that much more sexier :P

[marielamuneka]

Keep in mind when you do cardio, the whole point of cardio and losing weight is to push your heart to the limit... sweating as much as you possibly can, no matter how nasty, sticky, slimy, it may feel... at the end of the road, you'll just be that much more sexier :P

thanks ill try that.. maybe im not sweating like that because i dont want to sweat? idk.