it just doesnt happen. Options

[marielamuneka]

I take kick boxing.. and i exersize regularly and i eat sorta healthy i mean im not a vegetarian but i dont eat like a pig.
I dont drink soda, maybe just once a month? so rarely. I drink Aloe Vera Drink it comes in some green long ass bottle(to give me energy, healthy-on-the-inside) And i cant seem to take off my belly fat. I have i dont know 5 pounds maybe? may not seem like alot but it irritates me i wanna make it flatter.. what can i do? i dont seem to sweat..either. [the only time i really ever recall sweating was when i made love with my boyfriend..and that lasted less time than my daily exersize routine!]

my exersizes daily include:

Running on the tredmill(30 minutes)
Walking on the tredmill (15 minutes)

do situps(at least 150)
crunches(30-50)
stretches(10 minutes-25minutes)

and of course kick boxing.(2-3 times a week).

I mean i've lost weight in my face, thighs, but not my stomach!!

[Melie]

are you drinking enough water? required about is 6-8 glasses a day and it will help with weight loss.

also, crunchies doesn't really help with flattening your stomach but it does cause serious strain to your neck and back.

might i suggest an exercise that might help.
LEG LIFTS!!
1) you lay on your back with your hands underneath your buttocks.
2) elevate your legs 6 inches off the ground.
3) you hold that position for 10 seconds. (trust me, 10 seconds don't seem much but it is when you're doing this)
4) do like 5 sets of these and then of course, increase time and/or duration according to your level of expertise.

this exercise will help with the abdominals and with the lower abdominals. plus strengthen your back.