depression, do you suffer from it? |
depression, do you suffer from it? |
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#1
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![]() Melieized ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Designer Posts: 1,372 Joined: Nov 2006 Member No: 478,715 ![]() |
lately my depression has been getting worse. i'm just curious as to how everyone else handles their depression if you have any. but if i'm the only one then oh well.
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#2
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![]() Melieized ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Designer Posts: 1,372 Joined: Nov 2006 Member No: 478,715 ![]() |
my problem with meditating is that i can't get a clear mind to do it. i have so many things going on that i can't even shut them off so that i can be calm. which is why i go on this site and do myspace layouts and stuff to keep my mind occupied. the only thing is that the problem will still be there once i'm done.
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#3
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 ![]() |
my problem with meditating is that i can't get a clear mind to do it. i have so many things going on that i can't even shut them off so that i can be calm. which is why i go on this site and do myspace layouts and stuff to keep my mind occupied. the only thing is that the problem will still be there once i'm done. Close your eyes... and focus on the darkness (no, not dark energy). Just practice... if you truly couldn't focus, then you'd have nearly no sleep, trust me. Do not let your mind control you. YOU control YOUR mind. So try again, as you go to bed and you lay with your eyes shut, just look at the insides of your eyelids and don't try to analyze it, don't try to think of anything, nor try not to move your eyes. Try it for 10 minutes a night, until you build it. The mind must think at a peaceful pace. |
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