faaaaaat Options

[iamquiteproper]

i need to lose atleast 20 pounds by may.
is there any possible way to do that without starving?

i've been going to the gym about 4 times a week for a month and i've hardly seen any results.
:(

i need helppppppp

[Reidar]

Every meal should have all essential macronutrients included: protein, carbohydrates, and vitamins. You don't need to micromanage and count every calorie you eat, but you should get used to eyeballing nutrition labels and ensuring that you're getting a complete meal. Without sufficient nutrients, your body will enter proteolysis, which catabolizes/burns muscle mass and stores bodyfat.

This is a sample diet, although you'll probably want to decrease the individual portion sizes, since you're not a 200 lb. male: http://www.abcbodybuilding.com/fatlossdiet.php

Don't let gymbeciles lull you into thinking this is some big, life-changing commitment. These are very trivial changes to make.