I feel fat, and I am Options

[xoxoxx]

what do you guys consider as fat?

do your stomach fat fold?

[*Steven*]

8% :) 6'4" 190 lbs, granted I don't have near the amount of muscle you have and I have a metabolism that allows me to consume 3000+ calories a day and still lose weight

[illriginal]

8% :) 6'4" 190 lbs, granted I don't have near the amount of muscle you have and I have a metabolism that allows me to consume 3000+ calories a day and still lose weight

Shoot just to maintain the size I have to eat no less than 4000 calories (give or take). The crappy part is, I could easily just eat 3 mcdonalds meals to accomplish 4000 calories but they're fatty calories which would defeat the purpose of tryin to keep myself lean @ 9% BF.

So I have to eat 8 large healthy meals in order to accomplish and stabilize the BF and lean muscle mass.

[Reidar]

The crappy part is, I could easily just eat 3 mcdonalds meals to accomplish 4000 calories but they're fatty calories which would defeat the purpose of tryin to keep myself lean @ 9% BF.

Fast food is great for bulking phases, since dietary fat has little correlation with body fat. Lee Priest is infamous for his dirty bulks.

You can measure your percentage with calipers, which are second in accuracy to water-based tests.

[illriginal]

Fast food is great for bulking phases, since dietary fat has little correlation with body fat. Lee Priest is infamous for his dirty bulks.

You can measure your percentage with calipers, which are second in accuracy to water-based tests.

Yeah but I honestly don't know how to equate fatty foods. Meaning how the hell do I know that my dirty diet is actually accurate. I wouldn't want to over eat fat nor under eat. I like to stick to a clean bulk, plus I hate oily/greasy food =\

[Reidar]

Yeah but I honestly don't know how to equate fatty foods. Meaning how the hell do I know that my dirty diet is actually accurate. I wouldn't want to over eat fat nor under eat. I like to stick to a clean bulk, plus I hate oily/greasy food =\

I always force myself to overeat. The more calories, the more growth. We most likely have different somatotypes.