I feel fat, and I am Options

[xoxoxx]

what do you guys consider as fat?

do your stomach fat fold?

[*Steven*]

I don't know them either, but don't ever ever use the lists that say if you're this tall and weigh this much, you're x%. According to that I should be like 22.5% I got mine from a nutritionist and a trainer, the trainer ran the tests that made the metabolic determinations etc.

Yeah dude, Tama, I don't even eat that healthy and I maintain lol. I've actually started working out/losing weight again and I'm losing a pound or two per week, so I'm hoping to get into the 170s again.

[illriginal]

I don't know them either, but don't ever ever use the lists that say if you're this tall and weigh this much, you're x%. According to that I should be like 22.5% I got mine from a nutritionist and a trainer, the trainer ran the tests that made the metabolic determinations etc.

Yeah dude, Tama, I don't even eat that healthy and I maintain lol. I've actually started working out/losing weight again and I'm losing a pound or two per week, so I'm hoping to get into the 170s again.

o.O you're 190lbs @ 6'4. Why do you want to lose weight? If I was in your shoes, I'd be trying to gain more weight. I mean, I would try to balance weight with height.

[*Steven*]

o.O you're 190lbs @ 6'4. Why do you want to lose weight? If I was in your shoes, I'd be trying to gain more weight. I mean, I would try to balance weight with height.

I have some fat on my stomach I want to get rid of, and it's about the last thing I need to go. I just have to get myself running again. I'm not looking to bulk up or anything, but I want to lose the fat I have (not to an unhealthy point, though).