I feel fat, and I am |
I feel fat, and I am |
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#1
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Senior Member ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,450 Joined: Feb 2005 Member No: 98,407 ![]() |
what do you guys consider as fat?
do your stomach fat fold? |
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*Steven* |
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#2
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Guest ![]() |
I don't know them either, but don't ever ever use the lists that say if you're this tall and weigh this much, you're x%. According to that I should be like 22.5% I got mine from a nutritionist and a trainer, the trainer ran the tests that made the metabolic determinations etc.
Yeah dude, Tama, I don't even eat that healthy and I maintain lol. I've actually started working out/losing weight again and I'm losing a pound or two per week, so I'm hoping to get into the 170s again. |
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