I feel fat, and I am Options

[xoxoxx]

what do you guys consider as fat?

do your stomach fat fold?

[*Steven*]

8% :) 6'4" 190 lbs, granted I don't have near the amount of muscle you have and I have a metabolism that allows me to consume 3000+ calories a day and still lose weight

[illriginal]

8% :) 6'4" 190 lbs, granted I don't have near the amount of muscle you have and I have a metabolism that allows me to consume 3000+ calories a day and still lose weight

Shoot just to maintain the size I have to eat no less than 4000 calories (give or take). The crappy part is, I could easily just eat 3 mcdonalds meals to accomplish 4000 calories but they're fatty calories which would defeat the purpose of tryin to keep myself lean @ 9% BF.

So I have to eat 8 large healthy meals in order to accomplish and stabilize the BF and lean muscle mass.