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question about nutrition and growth
swishersweet
post Mar 7 2008, 11:15 AM
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Are there any foods/medicines or nutrients in some types of food that really do help you grow??

In milk I know calcium helps bones grow but idk if it's true lol..
 
 
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Reidar
post Mar 7 2008, 02:30 PM
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Genetics. Weightlifting doesn't hinder your growth unless you damage a growth plate.
 

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