Over-eating?, Helpp? |
Over-eating?, Helpp? |
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#1
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![]() Call me Britt :] ![]() ![]() ![]() ![]() Group: Member Posts: 144 Joined: Nov 2007 Member No: 593,944 ![]() |
Okay, I'm kind of trying to lose some weight, but a lot of times, I feel like I eat too much.It's not like when I eat a meal, I eat until I feel like I'm going to be sick or anything like that; I try to eat small portions.However, I tend to snack a lot during the day instead of eating real meals.Like, I'll eat a Poptart for breakfast, skip lunch, but then eat a few snacks in between breakfast & dinner.
There are some days where I feel like I eat wayy too much because of it.But, I feel like if I were to eat three meals, I'd still end up eating a lot of snacks in between anyways, and that would just make it worse. I try to eat healthy.I'm a vegetarian and the only snack-type food we really have in my house are animal crackers && pretzels (and chocolate, but I try not to eat a lot of it). Basically, my problem is I feel like I eat too much, but I want to lose weight.I feel like I have pretty much no self-control. :/ Sorry that this is kind of long. |
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#2
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![]() That's what she said. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 3,559 Joined: Apr 2005 Member No: 130,200 ![]() |
Well, I guess when you feel a craving to snack when you're not really hungry, try to replace it with something else. For example, when you wanna snack, go and brush your teeth. It'll cut you back from having the snack and its good for you too.
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#3
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![]() Free the Caged Bird. Let it Sing. ![]() ![]() ![]() ![]() Group: Member Posts: 168 Joined: Feb 2008 Member No: 622,056 ![]() |
Well, I guess when you feel a craving to snack when you're not really hungry, try to replace it with something else. For example, when you wanna snack, go and brush your teeth. It'll cut you back from having the snack and its good for you too. ![]() ![]() But good luck. ![]() |
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