Bowflex, Rate it |
 Feb 23 2008, 07:38 PM
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#1
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 The Resident Drunk  Group: Head Staff Posts: 8,623 Joined: Nov 2007 Member No: 593,266  |
Have any of the gym rats here ever used Bowflex products? I am currently thinking about getting this:
The Bowflex Dumbells |
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Feb 23 2008, 08:06 PM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Just start squatting light, and work your way up. Lifting lightly will carryover to your heavy attempts. This is how some of the strongest athletes in the world, Westside powerlifters, train: two heavy days (max effort), two light days (dynamic effort).
These are some routines I put together for beginners: http://boards.gamefaqs.com/gfaqs/genmessag...;topic=38694471 |
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Posts in this topic
DoubleJ Bowflex Feb 23 2008, 07:38 PM
SilentLaugh as seen on tv? the name sounds scarily familiar. Feb 23 2008, 07:41 PM DoubleJ Yeah that one. I don't know anybody who has pe... Feb 23 2008, 07:41 PM Reidar Overpriced. To get a decent amount of weight from ... Feb 23 2008, 07:48 PM DoubleJ True that is what I will do. I could definitely us... Feb 23 2008, 07:51 PM MissHygienic click to enlarge Feb 23 2008, 07:54 PM Reidar Squats and deadlifts increase GH and testosterone ... Feb 23 2008, 07:54 PM DoubleJ I wish there was someway that I could do the squat... Feb 23 2008, 07:59 PM DoubleJ Thanks for the advice so far bro. No homo, but tha... Feb 23 2008, 08:42 PM Reidar I made a public service announcement to promote sq... Feb 24 2008, 04:58 AM
DoubleJ Dude that was priceless man. Feb 24 2008, 10:18 AM |
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