I made a Goal., && i'm going to reach it! |
 Feb 4 2008, 02:47 AM
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 DeadlyKitten  Group: Member Posts: 100 Joined: Jan 2008 Member No: 612,383  |
Starting today i made a goal to myself to lose some weight and become healthier. I plan to work out every day that I can. I want to get a good body the old fasion way...WORKING MY ASS OFF! lol I tried the easy route (starving myself) and only ran into health problems. I plan to do this for 60 days. Ill have to lose between 2.5 and 3.5 pounds to reach my goal. Anyone have any possitive addvice? I really want to stick to it.
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Feb 6 2008, 01:10 AM
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DeadlyKitten Group: Member Posts: 100 Joined: Jan 2008 Member No: 612,383 |
wow...lol. well thank you for the support and tips guys ^_^ and a certified dietition told me to eat no less then 5 meals a day. The meals should be between 200-300 if I want to lose weight, other wise they should be 300-500 calories. but I pretty much want to lose weight and pretty much eat more. lol i dont eat alot but when i do, its junk. so thats the food issue i have to fix. i'm doing cardio 4 days a week and walking every chance i get. my cardio is walking/running up and down stairs 50 x's (1 counting as going up then comming down)and increasing it every week. I'll do 50 this week, 60 next, then 70, then so on untill i reach 100. My legs are killing me from doing it yesterday morning so I know I got a work out. lol
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Posts in this topic
DeadlyKitten I made a Goal. Feb 4 2008, 02:47 AM
Reidar Eat five to six complete meals a day. This will ma... Feb 4 2008, 04:45 AM jaeman I have no objections other than a few bits of advi... Feb 4 2008, 07:49 AM DoubleJ Agreed with both responses. Definitely eat six mea... Feb 4 2008, 12:11 PM DeadlyKitten what i meant was 2.5 to 3.5 a week for 60 days. lo... Feb 4 2008, 02:27 PM teeners4 drink plenty of water and breakfast should be your... Feb 4 2008, 10:55 PM RealTalk Good luck to you and I really mean it! Don... Feb 4 2008, 11:01 PM Orlean No, you should not eat 6 meals a day, those are fo... Feb 4 2008, 11:13 PM Reidar Very wrong. Foregoing constant nutrient intake wil... Feb 4 2008, 11:40 PM Orlean First off, if you have a busy lifestyle day to day... Feb 5 2008, 12:00 AM
Reidar Your stomach doesn't "stretch" any m... Feb 5 2008, 12:22 AM Orlean Hey Congrats, I see you can read a book.
Yes, e... Feb 5 2008, 01:06 AM Reidar QUOTE(Orlean @ Feb 5 2008, 01:06 AM) Hey ... Feb 5 2008, 01:24 AM Reidar You're doing everything right, so far. Incline... Feb 6 2008, 04:02 AM DeadlyKitten I LOST 10 POUNDS!!!!! WOOOHOOO... Feb 23 2008, 02:25 PM Reidar Give me your pounds. I'm trying to get to 240. Feb 23 2008, 08:12 PM RockItStudios eat three decent, healthy meals. this includes som... Feb 23 2008, 08:34 PM DoubleJ When I was in military school, my DI had us take a... Feb 23 2008, 08:38 PM |
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