I made a Goal., && i'm going to reach it! |
 Feb 4 2008, 02:47 AM
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 DeadlyKitten  Group: Member Posts: 100 Joined: Jan 2008 Member No: 612,383  |
Starting today i made a goal to myself to lose some weight and become healthier. I plan to work out every day that I can. I want to get a good body the old fasion way...WORKING MY ASS OFF! lol I tried the easy route (starving myself) and only ran into health problems. I plan to do this for 60 days. Ill have to lose between 2.5 and 3.5 pounds to reach my goal. Anyone have any possitive addvice? I really want to stick to it.
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Feb 4 2008, 11:40 PM
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Very wrong. Foregoing constant nutrient intake will instigate amino acid catabolism, which causes the degradation of muscle mass and the excess storage of adipose tissue the next time that food is eaten. This is a natural defense mechanism, since fat has a much higher biological priority.
Eat five to six meals a day. The fallacy in the post above me is assuming a level of unfeasibility - that the pertaining number of calories is somehow reserved for a certain echelon of dedication. In other words, you're not eating any more than you normally would. You're simply splitting up your regular meals into smaller, but more frequent, portions. And "veggies and fruits" is not a complete meal. You should have protein, carbohydrates, and vitamins in each. |
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Posts in this topic
DeadlyKitten I made a Goal. Feb 4 2008, 02:47 AM
Reidar Eat five to six complete meals a day. This will ma... Feb 4 2008, 04:45 AM jaeman I have no objections other than a few bits of advi... Feb 4 2008, 07:49 AM DoubleJ Agreed with both responses. Definitely eat six mea... Feb 4 2008, 12:11 PM DeadlyKitten what i meant was 2.5 to 3.5 a week for 60 days. lo... Feb 4 2008, 02:27 PM teeners4 drink plenty of water and breakfast should be your... Feb 4 2008, 10:55 PM RealTalk Good luck to you and I really mean it! Don... Feb 4 2008, 11:01 PM Orlean No, you should not eat 6 meals a day, those are fo... Feb 4 2008, 11:13 PM Orlean First off, if you have a busy lifestyle day to day... Feb 5 2008, 12:00 AM
Reidar Your stomach doesn't "stretch" any m... Feb 5 2008, 12:22 AM Orlean Hey Congrats, I see you can read a book.
Yes, e... Feb 5 2008, 01:06 AM Reidar QUOTE(Orlean @ Feb 5 2008, 01:06 AM) Hey ... Feb 5 2008, 01:24 AM DeadlyKitten wow...lol. well thank you for the support and tips... Feb 6 2008, 01:10 AM Reidar You're doing everything right, so far. Incline... Feb 6 2008, 04:02 AM DeadlyKitten I LOST 10 POUNDS!!!!! WOOOHOOO... Feb 23 2008, 02:25 PM Reidar Give me your pounds. I'm trying to get to 240. Feb 23 2008, 08:12 PM RockItStudios eat three decent, healthy meals. this includes som... Feb 23 2008, 08:34 PM DoubleJ When I was in military school, my DI had us take a... Feb 23 2008, 08:38 PM |
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