I made a Goal., && i'm going to reach it! |
 Feb 4 2008, 02:47 AM
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 DeadlyKitten  Group: Member Posts: 100 Joined: Jan 2008 Member No: 612,383  |
Starting today i made a goal to myself to lose some weight and become healthier. I plan to work out every day that I can. I want to get a good body the old fasion way...WORKING MY ASS OFF! lol I tried the easy route (starving myself) and only ran into health problems. I plan to do this for 60 days. Ill have to lose between 2.5 and 3.5 pounds to reach my goal. Anyone have any possitive addvice? I really want to stick to it.
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Feb 4 2008, 04:45 AM
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Eat five to six complete meals a day. This will maintain a constant metabolic rate. You should also do some form of resistance training to prevent muscle atrophy (shrinkage). If you lose muscle mass, your body fat percentage will increase because more of you will consist of adipose tissue (fat) than before.
3.5 pounds is really a negligible amount. You won't notice a difference from that amount alone. |
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Posts in this topic
DeadlyKitten I made a Goal. Feb 4 2008, 02:47 AM
jaeman I have no objections other than a few bits of advi... Feb 4 2008, 07:49 AM DoubleJ Agreed with both responses. Definitely eat six mea... Feb 4 2008, 12:11 PM DeadlyKitten what i meant was 2.5 to 3.5 a week for 60 days. lo... Feb 4 2008, 02:27 PM teeners4 drink plenty of water and breakfast should be your... Feb 4 2008, 10:55 PM RealTalk Good luck to you and I really mean it! Don... Feb 4 2008, 11:01 PM Orlean No, you should not eat 6 meals a day, those are fo... Feb 4 2008, 11:13 PM Reidar Very wrong. Foregoing constant nutrient intake wil... Feb 4 2008, 11:40 PM Orlean First off, if you have a busy lifestyle day to day... Feb 5 2008, 12:00 AM
Reidar Your stomach doesn't "stretch" any m... Feb 5 2008, 12:22 AM Orlean Hey Congrats, I see you can read a book.
Yes, e... Feb 5 2008, 01:06 AM Reidar QUOTE(Orlean @ Feb 5 2008, 01:06 AM) Hey ... Feb 5 2008, 01:24 AM DeadlyKitten wow...lol. well thank you for the support and tips... Feb 6 2008, 01:10 AM Reidar You're doing everything right, so far. Incline... Feb 6 2008, 04:02 AM DeadlyKitten I LOST 10 POUNDS!!!!! WOOOHOOO... Feb 23 2008, 02:25 PM Reidar Give me your pounds. I'm trying to get to 240. Feb 23 2008, 08:12 PM RockItStudios eat three decent, healthy meals. this includes som... Feb 23 2008, 08:34 PM DoubleJ When I was in military school, my DI had us take a... Feb 23 2008, 08:38 PM |
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