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How do you know..., your over weight...aka FAT?
DeadlyKitten
post Feb 3 2008, 01:50 PM
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I've thought I was fat ever since I was 10. I have had eating problems since I was 15. It caused me to get very sick. I eat everyday now...probly not as much as i should. I weigh 140lbs and think I'm fat. My bf, my familly, my friends, and even the people i work with call me crazy. I'm only 5'3 and I think I should only weigh 110lbs. I grew up with my brother calling me fat and a bestfriend that got every guy over me. I now realize it was because she was a whore, but thats a whole nother story. My measurements are 34, 27, 38. I have a flat stomach but I have a big butt. lol My bf says i should show it off. I think its discusting. I want to be able to fit into a size 2 or 3 pair of jeans...rather then a 7. I dono...am I crazy? or do I need to lose weight?
 
 
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MissHygienic
post Feb 3 2008, 02:34 PM
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Forcing yourself to love yourself even when you're self-conscious is not a good thing, as you're never going to rid yourself of these "I'm fat" thoughts.

Exercise doesn't hurt anyone, and it is a very, very good addition to a healthy lifestyle. If you feel that way, do a lot of cardio. Take some yoga, swim, dance, jog for 25 minutes every day. Exercise makes people feel good. And sex.
 
DeadlyKitten
post Feb 3 2008, 02:37 PM
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QUOTE(MissHygienic @ Feb 3 2008, 02:34 PM) *
Forcing yourself to love yourself even when you're self-conscious is not a good thing, as you're never going to rid yourself of these "I'm fat" thoughts.

Exercise doesn't hurt anyone, and it is a very, very good addition to a healthy lifestyle. If you feel that way, do a lot of cardio. Take some yoga, swim, dance, jog for 25 minutes every day. Exercise makes people feel good. And sex.


lol...sex. haha. well i do agree with the exercise thing. i actually started today. i got one of those leg magic things. i'm going to do that 15min a day then start walking a few days a week. if not for weight loss, i should at least do it to be healthy
 
MissHygienic
post Feb 3 2008, 02:42 PM
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QUOTE(DeadlyKitten @ Feb 3 2008, 02:37 PM) *
lol...sex. haha. well i do agree with the exercise thing. i actually started today. i got one of those leg magic things. i'm going to do that 15min a day then start walking a few days a week. if not for weight loss, i should at least do it to be healthy

Good, good. Just remember that you can't spot-tone. Like, if you wanted to get rid of you legs, you can't just do leg exercises. You have to do cardio, burn the calories, lose the fat, and then start toning to get the body you want.

Good luck.
 

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