Log In · Register

 
How do you know..., your over weight...aka FAT?
DeadlyKitten
post Feb 3 2008, 01:50 PM
Post #1


DeadlyKitten
****

Group: Member
Posts: 100
Joined: Jan 2008
Member No: 612,383



I've thought I was fat ever since I was 10. I have had eating problems since I was 15. It caused me to get very sick. I eat everyday now...probly not as much as i should. I weigh 140lbs and think I'm fat. My bf, my familly, my friends, and even the people i work with call me crazy. I'm only 5'3 and I think I should only weigh 110lbs. I grew up with my brother calling me fat and a bestfriend that got every guy over me. I now realize it was because she was a whore, but thats a whole nother story. My measurements are 34, 27, 38. I have a flat stomach but I have a big butt. lol My bf says i should show it off. I think its discusting. I want to be able to fit into a size 2 or 3 pair of jeans...rather then a 7. I dono...am I crazy? or do I need to lose weight?
 
 
Start new topic
Replies
Reidar
post Feb 3 2008, 02:40 PM
Post #2


Vae Victis
******

Group: Official Member
Posts: 1,416
Joined: Sep 2006
Member No: 460,227



Sex is for weaklings.

In addition to cardio, eat at least five complete meals a day to maintain a constant metabolic rate. You should also do some form of resistance training so that your muscle mass doesn't atrophy (shrink) while on a calorie deficit.
 

Posts in this topic


Closed TopicStart new topic
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: