Anxiety |
 Jan 31 2008, 10:35 PM
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 DDR \\ I'm Dee :)  Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020  |
Ok, since this isn't a bear-your-soul kinda forum, I'm not going to do that, but lately I've been having lots of issues with Anxiety. It's always been a problem, but it seems like it's getting worse.
I'll have anxiety attacks (they're different than panic attacks), whenever I find myself in a crowd my heart beats really fast and find myself telling myself to calm down and just breathe. My question is if any of you have any problems with anxiety? What do you do to cope with it? Have you sought any professional help? I'm been thinking that I should go see someone for it, but I don't even know where to begin 
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Feb 3 2008, 02:19 PM
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 DeadlyKitten Group: Member Posts: 100 Joined: Jan 2008 Member No: 612,383 |
i have both anxiety and panic attacks. neither are fun. I found that the best way to relax yourself if to breath in cold air or hold ice on your chest. lavender sented things help out ALOT also. i carry a bottle of lavender body spray with me everywhere i go.
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Posts in this topic
karmakiller Anxiety Jan 31 2008, 10:35 PM
brooklyneast05 i do, so i know how you feel and it sucks incredib... Jan 31 2008, 10:47 PM MissFits I know how you feel. It's pretty lame. I hav... Jan 31 2008, 11:26 PM S-Majere I had panic attacks in my highschool. For me, it w... Feb 1 2008, 05:03 PM karmakiller Thanks guys. Krystal, I'm so glad that you... Feb 2 2008, 01:39 PM ersatz I have a lot of anxiety problems. I don't have... Feb 3 2008, 09:49 AM karmakiller Well, as of today I've talked with my case man... Feb 6 2008, 04:46 PM TheWinterBones I don't know how to get out of one of these si... Feb 20 2008, 08:08 PM Reidar I have similar experiences, although not really as... Feb 20 2008, 08:20 PM
BunkyWhiteGirl I have PTSD. I just went to the doctor and got s... Feb 21 2008, 04:18 PM |
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