Anxiety |
 Jan 31 2008, 10:35 PM
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 DDR \\ I'm Dee :)  Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020  |
Ok, since this isn't a bear-your-soul kinda forum, I'm not going to do that, but lately I've been having lots of issues with Anxiety. It's always been a problem, but it seems like it's getting worse.
I'll have anxiety attacks (they're different than panic attacks), whenever I find myself in a crowd my heart beats really fast and find myself telling myself to calm down and just breathe. My question is if any of you have any problems with anxiety? What do you do to cope with it? Have you sought any professional help? I'm been thinking that I should go see someone for it, but I don't even know where to begin 
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Jan 31 2008, 10:47 PM
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 I'm Jc Group: Mentor Posts: 13,619 Joined: Jul 2006 Member No: 437,556 |
i do, so i know how you feel and it sucks incredibly. i don't think i can give you much advice though, except for seeking professional help isn't a bad idea if it's starting to really bother you. i have o.c.d. and so my anxiety comes from that. so for me, treating my ocd indirectly treats any anxiety i have. getting to the bottom of what's causing it is important.
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Posts in this topic
karmakiller Anxiety Jan 31 2008, 10:35 PM
MissFits I know how you feel. It's pretty lame. I hav... Jan 31 2008, 11:26 PM S-Majere I had panic attacks in my highschool. For me, it w... Feb 1 2008, 05:03 PM karmakiller Thanks guys. Krystal, I'm so glad that you... Feb 2 2008, 01:39 PM ersatz I have a lot of anxiety problems. I don't have... Feb 3 2008, 09:49 AM DeadlyKitten i have both anxiety and panic attacks. neither are... Feb 3 2008, 02:19 PM karmakiller Well, as of today I've talked with my case man... Feb 6 2008, 04:46 PM TheWinterBones I don't know how to get out of one of these si... Feb 20 2008, 08:08 PM Reidar I have similar experiences, although not really as... Feb 20 2008, 08:20 PM
BunkyWhiteGirl I have PTSD. I just went to the doctor and got s... Feb 21 2008, 04:18 PM |
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