panic attacks |
 May 6 2007, 10:53 AM
Post
#1
|
|
 i'm maggie =]  Group: Member Posts: 3,607 Joined: Jan 2006 Member No: 361,616  |
okay, so i know that i have generalized anxiety disorder and i often get panic attacks or episodes where im just going completely crazy with fear. the thing is, my dad is pretty much..anti medication and refused to put me on anything. and i guess im fine with it as long as i know how to control them. but i dont.
my hands are always sweaty when i have to play solos in orchestra, my stomach is always in knots right before a race, and my hearts pounds really fast even when theres nothing to be scared of. im just wondering if anyone knows how to cope with it without medication. i know that people always say, "breathe. just breathe," or just to tell myself that everything will be okay. yea, it doesnt work. im just so frustrated with bad performances because of my nerves. AH, it's so annoyingg... |
|
|
|
 |
Replies
| *jeanna* |
Nov 1 2007, 11:56 AM
Post
#2
|
|
Guest |
i know how you feel. ive been on every pill for it but i think it's mostly mental. you sound nutty when you have to tell yourself "CHILL OUT" but it works sometimes. :/
|
|
|
|
Posts in this topic
cup noodles panic attacks May 6 2007, 10:53 AM
Angelina Taylor Ooh I had that. It takes a while to get over it.
... May 6 2007, 12:32 PM ursedonah panic attacks can be really hard to manage without... May 8 2007, 05:51 PM ashxx69xbaby ive been haaving panic attacks since 10th grade an... Dec 2 2007, 11:24 AM Moderator Well, as much as I hate to say it, the breathing t... Dec 8 2007, 02:03 PM MissFits I have been having full blown panic attacks for a ... Dec 14 2007, 06:22 AM WickedDreamer I get panic attacks a few times a month. Sometimes... Dec 17 2007, 04:47 AM karmakiller I'm an OCDer, hah. My doctors have told me tha... Dec 19 2007, 09:21 PM MissFits ^I used to think that I would feel that way foreve... Dec 20 2007, 08:58 AM karmakiller Wow, that must've been hard. I used to get pan... Dec 22 2007, 02:32 PM
MissFits I know exactly what your saying. I was hanging ou... Dec 22 2007, 03:21 PM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: