Cant hit the gym, no home gym what do i do? Options

[SasukeNaru]

Hey! Im new and im not sure if i can write this but uhh i was lookin through older posts bout working out and i want to be able to work the whole body out without a home gym or going to the gym. Ive been doing bicep curls and situps and pushups but i cant do many leg or chest exercises. Can anyone give and suggestions or a nice full plan of what to do daily. Thanx lol :P

[mai_z]

there's plenty of stuff you can do without a gym....basically u wanna do a warmup, do a head to toe strength/sculpting/toning thing, doing more on whatever it is that you want to work on...cardio, and then cooldown

for warmup, do some stretches and maybe a lap around the house, or skip for a bit...

i guess u could do some squats (plie squats are even better!), wall sits, calf raises, chinups, and toe raises... lots of situps, curlups, pushups, knee raises, tricep curls..u kno the drill ... handstand pushups are good too if u can pull them off

then cool down with like a backwards warmup

some cool things to try are 100 rep sets, which is where u lower the weight, and try to do 100 reps, it builds endurance.......flex n'hold, which is right after or before you work a set of muscles, you flex and hold for 10, it's supposed tone and sculpt well...o ya, and try slow mo for things like crunches, pushups, without resting at the top or the bottom, it burns and it's really intense!

if u don't feel like doing ur whole routine, or just wanna throw things around, try doing yoga, or pilates, or tai chi! it works, and it's really sexy! (just no spandex please!)

o ya, and invest in a dumbell set, and/or those wrist and ankle weights (good for running n stuff)

wow that was long..