Shedding pounds, or getting into shape Options

[RAWRstephishere]

When a lot of people want to get in shape and loose weight, they just look at the scale. Which is misleading. You can become thinner, and in shape and still weigh more.

Muscle weighs more than fat, so if you work out and change the flab into fab, you might weigh more, or the same than you did before.

The best way to loose weight is to stop drinking sodas, change to water. If you dont like water try the flavored water or lemonade. And drink plenty of it, the more water the fuller you get, so you dont pig out on cheetos all day.

[nocturne.noir]

Water is em-azing;;
it flushes out your system, which not only keeps you healthy, but it helps prevent fat buildup.

Also.

Apples.

The whole "An apple a day keeps the doctor away" thing?
Yeah, it works for fat, too.
Try it.
Seriously.