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helping, my mom get in shape
LaLaLaLie
post Aug 18 2007, 11:02 PM
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how would you suggest getting my mom back in shape she wants to but makes excuses when its humid and hot out since she dosent like working out in the heat what do you suggest i do?
 
 
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jesusisthebestth...
post Aug 21 2007, 09:53 AM
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well, if practice makes perfect then im relaxin at rehearsal
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there are these leslie sansone tapes and DVDs that help people get the benefits of walking 1 mile, 2 miles, 3 miles, or 5 miles in the comfort of your home. my mom has a couple of the tapes and they're really good.

and there are dance tapes that are high energy and really make you feel like you got a great workout
 

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