Shedding pounds, or getting into shape |
 Aug 21 2007, 09:12 AM
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#1
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 Senior Member  Group: Member Posts: 1,020 Joined: Feb 2007 Member No: 505,785  |
When a lot of people want to get in shape and loose weight, they just look at the scale. Which is misleading. You can become thinner, and in shape and still weigh more.
Muscle weighs more than fat, so if you work out and change the flab into fab, you might weigh more, or the same than you did before. The best way to loose weight is to stop drinking sodas, change to water. If you dont like water try the flavored water or lemonade. And drink plenty of it, the more water the fuller you get, so you dont pig out on cheetos all day. |
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Aug 21 2007, 09:50 AM
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#2
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 well, if practice makes perfect then im relaxin at rehearsal Group: Member Posts: 329 Joined: May 2007 Member No: 529,475 |
thank you...your advice is so true...the best thing anyone can do to lose weight is stop drinking juices, sodas, wine, beer, etc. all you need is water.
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Posts in this topic
RAWRstephishere Shedding pounds, or getting into shape Aug 21 2007, 09:12 AM
JustinSezRAWR I read somewhere that if the moon's directly o... Aug 21 2007, 08:08 PM doiink *runs to find water
yeah, i stopped swimming this... Aug 21 2007, 08:14 PM
Amay QUOTE(doiink @ Aug 21 2007, 06:14 PM) yea... Sep 5 2007, 01:59 AM Hiphop d[-_-]b To lose weight, all you need to do, is starve your... Aug 24 2007, 08:12 PM Kay- QUOTE(Hiphop d[-_-]b @ Aug ... Sep 6 2007, 07:38 PM nocturne.noir Water is em-azing;;
it flushes out your system, wh... Aug 25 2007, 12:08 AM tininja ...
*hopes somebody won't turn into that lady... Aug 25 2007, 12:14 AM moninja QUOTE(tininja @ Aug 24 2007, 10:14 PM) ..... Aug 25 2007, 12:16 AM nocturne.noir QUOTE(tininja @ Aug 25 2007, 12:14 AM) ..... Aug 25 2007, 12:16 AM tininja QUOTE(moninja @ Aug 24 2007, 10:16 PM) WO... Aug 26 2007, 12:04 PM Alysia That Hold your Wee for a Wii was ridiculous.. but ... Aug 30 2007, 04:07 AM aubbob i used to be kind of heavy right before high schoo... Aug 30 2007, 04:14 AM karmakiller Cutting out salt will deffinately help keep you fr... Sep 6 2007, 07:31 PM |
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