Do you take protein shake? |
 Aug 20 2007, 06:59 AM
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 ^ I might look scary but i'm the nicest person in cb!  Group: Member Posts: 1,364 Joined: Feb 2004 Member No: 4,979  |
I take it daily. I'm not planning to get bulk. I want to build a nice abs.
IS there side effect for taking protein shake? |
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Aug 20 2007, 09:18 PM
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#2
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 sang loves hayden. Group: Staff Alumni Posts: 3,373 Joined: Feb 2004 Member No: 5,687 |
No, I don't take protein shakes but I heard that getting protein (like from natural foods) is good for you to build up bones and muscles, I believe. Probably it's the same as protein shake. Not sure about side effects.
But I think the best way is to do exercises on you're abdominals losing the fat so the abdominal muscles will show, while dieting. |
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Posts in this topic
mysticalazxn Do you take protein shake? Aug 20 2007, 06:59 AM
Detective Never really tried it. Aug 20 2007, 10:06 AM MaAssIsWOW Wtf, if you want Abs, you want to loose weight so ... Aug 20 2007, 12:03 PM
mysticalazxn QUOTE(MaAssIsWOW @ Aug 20 2007, 01:03 PM)... Aug 20 2007, 03:14 PM salcha4u QUOTE(mysticalazxn @ Aug 20 2007, 01:14 P... Aug 20 2007, 03:27 PM MaAssIsWOW QUOTE(mysticalazxn @ Aug 20 2007, 01:14 P... Aug 20 2007, 03:40 PM Flyinryan874 yes I've tried them and not really any bad sid... Aug 20 2007, 12:48 PM Steven Running gets rid of the fat. So yes, it does, ind... Aug 20 2007, 03:17 PM Steven Nuh uh. Dieting is throwing up after every meal, ... Aug 20 2007, 03:29 PM salcha4u QUOTE(Steven @ Aug 20 2007, 01:29 PM) Nuh... Aug 20 2007, 05:28 PM |
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