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Do you take protein shake?
mysticalazxn
post Aug 20 2007, 06:59 AM
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I take it daily. I'm not planning to get bulk. I want to build a nice abs.

IS there side effect for taking protein shake?
 
 
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YaGurlSukedMe2SL...
post Aug 20 2007, 12:03 PM
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muhfucka yo mama's a bitch
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Wtf, if you want Abs, you want to loose weight so your abs show, so run motherhumper.
 
mysticalazxn
post Aug 20 2007, 03:14 PM
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QUOTE(MaAssIsWOW @ Aug 20 2007, 01:03 PM) *
Wtf, if you want Abs, you want to loose weight so your abs show, so run motherhumper.



running don't give you abs. it about dieting.
 

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