work out??, ne body work out here Options

[XaZnX07]

well what do you do keep in shape

i bench i do sitt ups and that legs off the ground 6 inches thing for the abs i curl i never work out my legs i reallly hate legs exercises i should start to, i do push ups and the upside down push up when you are doing a hand stand and do a push up that way.

:tOny:

[bigpoppaproppy]

I workout just a bit

I compete in strongman competitions

this is a picture of me doing a 500lb conans wheel. A conans wheel is on a pivot. Theres a fixed point on one end of the arm. In the middle is the weight. On the other end is you. The weight starts at your belly button roughly. You put the arm in your elbows, and lock your hands. Then you squat up the weight(500lbs). Then you walk in a circle for maximum distance. It tests leg strength, hip strength, arm/grip[ strength to hold it up. AB/back strength to keep your torso solid thru the exercise. I train with a professional strongman, and this is my best event. I have done up to 840lbs on this event.

This pic is from my May 1 strongman contest, where I placed 2nd. I won this event, beat everyone from every weight class except 1 person.(out of about 62 ppl)

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