abs, below the belly button |
 Jul 16 2007, 10:36 AM
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#1
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 This Conversation Is Over  Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013  |
ive been trying to get abs below the belly button for weeks now well at least make myself not have a gut its fine above it but right below its just not right. any suggestions?
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Aug 2 2007, 07:07 AM
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#2
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 Senior Member Group: Official Member Posts: 7,149 Joined: Aug 2005 Member No: 213,509 |
8 packs are mad nasty, I suggest leg lifts, or...
lie on your stomach right, arms and legs stetched out, lift your right arm and left leg and hold for about 8 seconds, then swtich to your left arm and right leg and hold for 8 seconds, this targets the lower abs too. |
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Posts in this topic
!LA LA La LIE~ abs Jul 16 2007, 10:36 AM
brooklyneast05 leg lifts Jul 16 2007, 10:40 AM steve330 ^Yeahh, or Leg Throws ( I think that's what th... Jul 16 2007, 10:48 AM courtn3y Has anyone heard of the Bender ball? Its supposed ... Jul 16 2007, 04:54 PM Moderator Try doing reach ups. It works the bottom half of t... Jul 19 2007, 12:00 AM MyMichelle Gah, those are the WORST!!!
I think y... Jul 20 2007, 12:42 AM
KRASiA QUOTE(MyMichelle @ Jul 20 2007, 01:42 AM)... Aug 1 2007, 03:12 PM Tamacracker QUOTE(!LA LA La LIE~ @ Jul 16 2007, 11... Jul 20 2007, 07:51 PM popoberry uh sit-ups ? Jul 20 2007, 09:52 PM Tamacracker QUOTE(popoberry @ Jul 20 2007, 10:52 PM) ... Jul 20 2007, 09:55 PM angelrevelation You do the "opposite" of crunches. Lie ... Jul 27 2007, 10:11 PM doiink ^ how about those guys from sparta...i'm prett... Aug 1 2007, 03:19 PM KRASiA QUOTE(doiink @ Aug 1 2007, 04:19 PM) ^ ho... Aug 9 2007, 01:46 PM MaAssIsWOW QUOTE(doiink @ Aug 1 2007, 01:19 PM) ^ ho... Aug 16 2007, 02:43 AM Gypsy Eyes I'm not quite sure what these are called, but ... Aug 15 2007, 10:41 PM doiink ^ IM SO GOING TO DO THAT RIGHT NOW
i have a frig... Aug 15 2007, 10:52 PM doiink ^ LOL i've watched that before...! Aug 16 2007, 07:46 PM LaLaLaLie thanks ill try them out and if you have any more t... Aug 18 2007, 11:06 PM RAWRstephishere Im glad I read this topic :]
Ive been trying to fi... Aug 21 2007, 09:01 AM Jeng imma try what jackie suggested. pain is good somet... Aug 30 2007, 07:22 PM IVIike pike ups are the best i have killer lower abs Sep 10 2007, 06:37 PM |
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