abs, below the belly button |
 Jul 16 2007, 10:36 AM
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#1
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 This Conversation Is Over  Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013  |
ive been trying to get abs below the belly button for weeks now well at least make myself not have a gut its fine above it but right below its just not right. any suggestions?
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| *MyMichelle* |
Jul 20 2007, 12:42 AM
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#2
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Gah, those are the WORST!!!
I think you need to run (burn fat) and tone them by lifting your entire legs. Try lying on your back and lifting up your legs about 6", then lift them up and down as much as you can while keeping your back on the floor and your arms relaxed (not helping you push your legs). |
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Aug 1 2007, 03:12 PM
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#3
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 ~a caged bird sings what you can't understand Group: Member Posts: 44 Joined: Jul 2007 Member No: 550,749 |
QUOTE(MyMichelle @ Jul 20 2007, 01:42 AM)  Gah, those are the WORST!!! I think you need to run (burn fat) and tone them by lifting your entire legs. Try lying on your back and lifting up your legs about 6", then lift them up and down as much as you can while keeping your back on the floor and your arms relaxed (not helping you push your legs). I do cross country, but how would running help the lower abs? Legs lifts are killer but yeah, those work if you want to flatten out the area below your belly button. One of my friends has abs. She does gymnastics. I've never seen a guy with an 8 pack. Unless you count Gackt, but I've only seen him in pictures 
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Posts in this topic
!LA LA La LIE~ abs Jul 16 2007, 10:36 AM
brooklyneast05 leg lifts Jul 16 2007, 10:40 AM steve330 ^Yeahh, or Leg Throws ( I think that's what th... Jul 16 2007, 10:48 AM courtn3y Has anyone heard of the Bender ball? Its supposed ... Jul 16 2007, 04:54 PM Moderator Try doing reach ups. It works the bottom half of t... Jul 19 2007, 12:00 AM Tamacracker QUOTE(!LA LA La LIE~ @ Jul 16 2007, 11... Jul 20 2007, 07:51 PM popoberry uh sit-ups ? Jul 20 2007, 09:52 PM
Tamacracker QUOTE(popoberry @ Jul 20 2007, 10:52 PM) ... Jul 20 2007, 09:55 PM angelrevelation You do the "opposite" of crunches. Lie ... Jul 27 2007, 10:11 PM doiink ^ how about those guys from sparta...i'm prett... Aug 1 2007, 03:19 PM KRASiA QUOTE(doiink @ Aug 1 2007, 04:19 PM) ^ ho... Aug 9 2007, 01:46 PM MaAssIsWOW QUOTE(doiink @ Aug 1 2007, 01:19 PM) ^ ho... Aug 16 2007, 02:43 AM Jeng 8 packs are mad nasty, I suggest leg lifts, or...
... Aug 2 2007, 07:07 AM Gypsy Eyes I'm not quite sure what these are called, but ... Aug 15 2007, 10:41 PM doiink ^ IM SO GOING TO DO THAT RIGHT NOW
i have a frig... Aug 15 2007, 10:52 PM doiink ^ LOL i've watched that before...! Aug 16 2007, 07:46 PM LaLaLaLie thanks ill try them out and if you have any more t... Aug 18 2007, 11:06 PM RAWRstephishere Im glad I read this topic :]
Ive been trying to fi... Aug 21 2007, 09:01 AM Jeng imma try what jackie suggested. pain is good somet... Aug 30 2007, 07:22 PM IVIike pike ups are the best i have killer lower abs Sep 10 2007, 06:37 PM |
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