getting abs without doing a single sit up or crunch |
 Jul 29 2007, 10:02 PM
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 One Love.  Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480  |
believe it or not for the ladies who r willing to burn fat and calories and want sexy abs (this goes for guys too) and sick of sit ups and crunches?? there's a way by doing some body motions/dancing i heard its really effective heard it on my local channel they were doing this thing, explaning what it can do, looked like a great thing to do, guys try dancing to the latest hip hop videos and whatever if u can feel pain in the abs then its really good, good luck.
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Jul 29 2007, 10:44 PM
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#2
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 dripping destruction Group: Staff Alumni Posts: 7,282 Joined: Jun 2004 Member No: 21,929 |
i don't believe it.
2 years later kangsta's still 12. i heard once that the smarter you are, the faster you die. you know, like stephen hawking is going to die pretty soon. Kangsta's immortal! this is the kangsta right? or is it a kangsta wannabe? |
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Posts in this topic
krnprydeee getting abs without doing a single sit up or crunch Jul 29 2007, 10:02 PM
jackie13xo huh? Jul 29 2007, 10:03 PM
krnprydeee QUOTE(jackie13xo @ Jul 29 2007, 11:03 PM)... Jul 29 2007, 10:04 PM Drifted what about DDR? :o Jul 29 2007, 10:05 PM jackie13xo hahahahaha!!! your on crack dude Jul 29 2007, 10:05 PM krnprydeee QUOTE(jackie13xo @ Jul 29 2007, 11:05 PM)... Jul 29 2007, 10:07 PM jackie13xo how am i possibly spamming ??
oh and fun fact for... Jul 29 2007, 10:08 PM DaTru KataLYST Any motion that forces your torso to contract and ... Jul 29 2007, 10:09 PM jackie13xo yahh wow were just a little jealous 12 year old yo... Jul 29 2007, 10:09 PM krnprydeee QUOTE(jackie13xo @ Jul 29 2007, 11:09 PM)... Jul 29 2007, 10:11 PM jackie13xo HAHAHAHA no actually thats your mom and chill out ... Jul 29 2007, 10:15 PM krnprydeee QUOTE(jackie13xo @ Jul 29 2007, 11:15 PM)... Jul 29 2007, 10:21 PM SinfullySweet You guys, please, stop the bashing
And for the... Jul 29 2007, 10:20 PM retaliate QUOTE(krnprydeee @ Jul 29 2007, 08:02 PM)... Jul 29 2007, 10:21 PM krnprydeee QUOTE(retaliate @ Jul 29 2007, 11:21 PM) ... Jul 29 2007, 10:24 PM brooklyneast05 QUOTE(krnprydeee @ Jul 29 2007, 10:24 PM)... Jul 29 2007, 10:29 PM omgomgKATHY QUOTE(krnprydeee @ Jul 29 2007, 11:02 PM)... Jul 29 2007, 10:24 PM sourire Okay
Making jabs at someones personal appearance j... Jul 29 2007, 10:24 PM lostgrl16 i think she's pretty
are there people read... Jul 29 2007, 10:28 PM karmakiller You really shouldn't use that person picture w... Jul 29 2007, 10:34 PM moninja QUOTE(karmakiller @ Jul 29 2007, 08:34 PM... Jul 29 2007, 10:37 PM jackie13xo dont expect a good future HAHAHA yeahhhh thats why... Jul 29 2007, 10:37 PM Angelina Taylor So you've HEARD it, but never TRIED it. When y... Jul 29 2007, 10:42 PM Moderator Moved to Health.
Jason, please don't post mem... Jul 29 2007, 10:42 PM jackie13xo thanks brownsugar
i cant believe i got warned ... Jul 29 2007, 10:47 PM Moderator Alrighty, besides that whole mishaps. Let's al... Jul 29 2007, 10:51 PM lostgrl16 QUOTE(Moderator @ Jul 29 2007, 10:51 PM) ... Jul 29 2007, 10:54 PM Moderator Did it work out your stomach? Results? Give me the... Jul 29 2007, 10:55 PM lostgrl16 to me, most i did was move my stomach area muscles... Jul 29 2007, 10:57 PM jackie13xo P.S
if you want a great body for those of you who... Jul 29 2007, 11:02 PM Gypsy Eyes That's pretty old news. Most dance gives you g... Jul 30 2007, 09:38 PM LovelyObsession That's coo. I hear DDR really works.
But no th... Jul 30 2007, 09:42 PM |
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