swimming - great exercise? |
 Jul 27 2007, 11:13 PM
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 One Love.  Group: Duplicate Posts: 1,079 Joined: May 2006 Member No: 410,480  |
only swam like 5 times this summer really i even have one in back yard, but i only use to like hang out and have fun i recently heard swimming is a great exercise - for shoulder, focus, speed, your triceps, which i really found interesting. so i'm thinking about giving it a shot, maybe swimming DOES work i always found swimming as a thing just for fun not real exercise, so what do u guys have in mind? good idea?
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Jul 28 2007, 12:27 PM
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Senior Member Group: Member Posts: 55 Joined: Jan 2007 Member No: 495,876 |
I lift alot of weight and swim for cardio and fine toning my muscles. And let me say it really works. Before i started i only weighed 112 pounds *im 5'7 and 18 now, yes i am short* But after lifting weights and swimming to broaden my shoulders and tone my muscles I weigh now about 155-160. And this is about after 6 months of training. So it is a great work out I suggest you do it if you want to tone muscles, get bigger shoulders and improve on your cardio.
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Posts in this topic
krnprydeee swimming - great exercise? Jul 27 2007, 11:13 PM
towntown2 I used to swim a lot when I was a kid.
Now not so ... Jul 28 2007, 11:49 AM reeenana swimming is great Jul 28 2007, 12:01 PM SinfullySweet I would rather swim than do anyother kind of cardi... Jul 28 2007, 12:14 PM stolen I have a pool in my backyard and basically everyda... Jul 28 2007, 04:15 PM
KrazyK76 i love to swim Jul 28 2007, 04:41 PM |
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