Unsure about, ..creatine |
 Jun 29 2007, 02:42 PM
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#1
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Senior Member  Group: Member Posts: 247 Joined: May 2007 Member No: 526,723  |
I've been thinking about taking creatine but is it legit? What do you guys think? Are there any short or long term side effects?
How effective is it? Cause i don't want to get TOO buff. |
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Jul 21 2007, 06:58 PM
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#2
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 Senior Member Group: Posts: 8,274 Joined: Mar 2004 Member No: 8,001 |
Why do we have to work harder to gain them, when things slow down?
How do you massively gain strength and size as a newbie? |
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Jul 23 2007, 05:00 PM
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#3
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 Senior Member Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 |
QUOTE(Fist @ Jul 21 2007, 07:58 PM)  Why do we have to work harder to gain them, when things slow down? How do you massively gain strength and size as a newbie? It takes about a year to naturally gain 10 lbs of lean muscle mass.. after newbie gains. Newbie gains are usually 5-10lbs of lean mass within 6 months... then it starts to slow down because your body gets used to the work outs... so all you can do is rep weights more or add more weight. |
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Posts in this topic
Castaway Unsure about Jun 29 2007, 02:42 PM
Tamacracker Ah my friend, creatine is basically what you have ... Jun 29 2007, 03:00 PM Fist where can you buy it?
i'm interested. Jun 29 2007, 09:57 PM
Tamacracker QUOTE(Fist @ Jun 29 2007, 10:57 PM) where... Jul 21 2007, 06:21 AM Castaway Hmm ok..
I asked my friend about this. He's ta... Jun 29 2007, 10:19 PM Fist Thanks, Danny(?)
QUOTEUhm... no. I'm not c... Jul 21 2007, 12:49 PM Tamacracker QUOTE(Fist @ Jul 21 2007, 01:49 PM) Thank... Jul 21 2007, 05:39 PM |
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